15.1 km | 01:32:21 | 06:07/km日期: 2019-03-25 20:15 - 平均心率: 156 - 卡路里: 1150 Cal - 平均步頻: 188
Pace: 06'35" / 06'39" / 06'10" / 07'55" / 07'35" / 06'56" / 07'03" / 05'42" / 06'33" / 05'43" / 12'17" / 09'04" / 06'55" / 07'18" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+00'48") | 1000 / 14000 |
| 15 | | 06'20" (+00'38") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 07'55" | 00:27'19" |
| 5 | 07'35" | 00:34'54" |
| 6 | 06'56" | 00:41'50" |
| 7 | 07'03" | 00:48'53" |
| 8 | 05'42" | 00:54'35" |
| 9 | 06'33" | 01:01'08" |
| 10 | 05'43" | 01:06'51" |
| 11 | 12'17" | 01:19'08" |
| 12 | 09'04" | 01:28'12" |
| 13 | 06'55" | 01:35'07" |
| 14 | 07'18" | 01:42'25" |
| 15 | 06'53" | 01:49'18" |
| 15.1 | 06'54" | 01:49'47" |
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