23.6 km | 02:33:18 | 06:30/km日期: 2019-03-19 19:08 - 總爬升: 257 m - 卡路里: 1770 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 08'31" / 07'32" / 06'02" / 06'04" / 06'01" / 05'48" / 05'55" / 05'51" / 06'00" / 05'45" / 06'02" / 06'17" / 06'56" / 06'22" / 06'16" / 06'49" / 07'38" / 06'33" / 06'19" / 06'38" / 06'58" / 07'19" / 12'54" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 2000 / 2000 |
| 2 | | 06'02" (+00'10") | 2000 / 4000 |
| 3 | | 05'54" (+00'02") | 2000 / 6000 |
| 4 | | 05'52" | 2000 / 8000 |
| 5 | | 05'52" | 2000 / 10000 |
| 6 | | 06'05" (+00'13") | 2000 / 12000 |
| 7 | | 06'35" (+00'43") | 2000 / 14000 |
| 8 | | 06'33" (+00'41") | 2000 / 16000 |
| 9 | | 06'24" (+00'32") | 2000 / 18000 |
| 10 | | 06'28" (+00'36") | 2000 / 20000 |
| 11 | | 07'08" (+01'16") | 2000 / 22000 |
| 12 | | 09'53" (+04'01") | 1561 / 23561 |
3月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'32" | 00:16'03" |
| 3 | 06'02" | 00:22'05" |
| 4 | 06'04" | 00:28'09" |
| 5 | 06'01" | 00:34'10" |
| 6 | 05'48" | 00:39'58" |
| 7 | 05'55" | 00:45'53" |
| 8 | 05'51" | 00:51'44" |
| 9 | 06'00" | 00:57'44" |
| 10 | 05'45" | 01:03'29" |
| 11 | 06'02" | 01:09'31" |
| 12 | 06'17" | 01:15'48" |
| 13 | 06'56" | 01:22'44" |
| 14 | 06'22" | 01:29'06" |
| 15 | 06'16" | 01:35'22" |
| 16 | 06'49" | 01:42'11" |
| 17 | 07'38" | 01:49'49" |
| 18 | 06'33" | 01:56'22" |
| 19 | 06'19" | 02:02'41" |
| 20 | 06'38" | 02:09'19" |
| 21 | 06'58" | 02:16'17" |
| 22 | 07'19" | 02:23'36" |
| 23 | 12'54" | 02:36'30" |
| 23.6 | 15'43" | 02:45'20" |
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