18.8 km | 00:57:02 | 03:01/km日期: 2019-03-06 15:36 - 總爬升: 531 m - 平均心率: 75 - 卡路里: 125 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 03'17" / 02'59" / 02'49" / 02'42" / 02'24" / 02'50" / 02'42" / 02'46" / 03'12" / 03'17" / 05'42" / 02'41" / 02'39" / 02'11" / 02'32" / 02'30" / 02'30" / 02'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+01'06") | 1000 / 1000 |
| 2 | | 02'59" (+00'48") | 1000 / 2000 |
| 3 | | 02'48" (+00'37") | 1000 / 3000 |
| 4 | | 02'42" (+00'31") | 1000 / 4000 |
| 5 | | 02'23" (+00'12") | 1000 / 5000 |
| 6 | | 02'50" (+00'39") | 1000 / 6000 |
| 7 | | 02'42" (+00'31") | 1000 / 7000 |
| 8 | | 02'45" (+00'34") | 1000 / 8000 |
| 9 | | 03'12" (+01'01") | 1000 / 9000 |
| 10 | | 03'17" (+01'06") | 1000 / 10000 |
| 11 | | 05'41" (+03'30") | 1000 / 11000 |
| 12 | | 02'41" (+00'30") | 1000 / 12000 |
| 13 | | 02'38" (+00'27") | 1000 / 13000 |
| 14 | | 02'11" | 1000 / 14000 |
| 15 | | 02'31" (+00'20") | 1000 / 15000 |
| 16 | | 02'29" (+00'18") | 1000 / 16000 |
| 17 | | 02'30" (+00'19") | 1000 / 17000 |
| 18 | | 02'49" (+00'38") | 1000 / 18000 |
| 19 | | 05'22" (+03'11") | 834 / 18834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 45.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 02'59" | 00:06'16" |
| 3 | 02'49" | 00:09'05" |
| 4 | 02'42" | 00:11'47" |
| 5 | 02'24" | 00:14'11" |
| 6 | 02'50" | 00:17'01" |
| 7 | 02'42" | 00:19'43" |
| 8 | 02'46" | 00:22'29" |
| 9 | 03'12" | 00:25'41" |
| 10 | 03'17" | 00:28'58" |
| 11 | 05'42" | 00:34'40" |
| 12 | 02'41" | 00:37'21" |
| 13 | 02'39" | 00:40'00" |
| 14 | 02'11" | 00:42'11" |
| 15 | 02'32" | 00:44'43" |
| 16 | 02'30" | 00:47'13" |
| 17 | 02'30" | 00:49'43" |
| 18 | 02'50" | 00:52'33" |
| 18.8 | 05'22" | 00:57'02" |
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