33.9 km | 08:37:47 | 15:16/km日期: 2019-02-09 07:01 - 總爬升: 244 m - 平均心率: 107 - 卡路里: 2317 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 11'50" / 11'59" / 14'56" / 24'03" / 10'07" / 25'38" / 23'14" / 11'20" / 18'17" / 11'53" / 28'17" / 12'08" / 12'02" / 13'50" / 08'44" / 16'11" / 13'24" / 07'23" / 08'11" / 41'20" / 13'43" / 28'16" / 33'48" / 15'12" / 11'44" / 11'25" / 08'26" / 10'00" / 11'23" / 16'12" / 13'43" / 22'13" / 13'56" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+04'27") | 1000 / 1000 |
| 2 | | 11'58" (+04'35") | 1000 / 2000 |
| 3 | | 14'55" (+07'32") | 1000 / 3000 |
| 4 | | 24'03" (+16'40") | 1000 / 4000 |
| 5 | | 10'07" (+02'44") | 1000 / 5000 |
| 6 | | 25'38" (+18'15") | 1000 / 6000 |
| 7 | | 23'14" (+15'51") | 1000 / 7000 |
| 8 | | 11'19" (+03'56") | 1000 / 8000 |
| 9 | | 18'16" (+10'53") | 1000 / 9000 |
| 10 | | 11'53" (+04'30") | 1000 / 10000 |
| 11 | | 28'17" (+20'54") | 1000 / 11000 |
| 12 | | 12'07" (+04'44") | 1000 / 12000 |
| 13 | | 12'02" (+04'39") | 1000 / 13000 |
| 14 | | 13'49" (+06'26") | 1000 / 14000 |
| 15 | | 08'44" (+01'21") | 1000 / 15000 |
| 16 | | 16'06" (+08'43") | 1000 / 16000 |
| 17 | | 13'28" (+06'05") | 1000 / 17000 |
| 18 | | 07'23" | 1000 / 18000 |
| 19 | | 08'11" (+00'48") | 1000 / 19000 |
| 20 | | 12'49" (+05'26") | 1000 / 20000 |
| 21 | | 13'43" (+06'20") | 1000 / 21000 |
| 22 | | 28'15" (+20'52") | 1000 / 22000 |
| 23 | | 33'31" (+26'08") | 1000 / 23000 |
| 24 | | 15'12" (+07'49") | 1000 / 24000 |
| 25 | | 11'43" (+04'20") | 1000 / 25000 |
| 26 | | 11'24" (+04'01") | 1000 / 26000 |
| 27 | | 08'25" (+01'02") | 1000 / 27000 |
| 28 | | 10'00" (+02'37") | 1000 / 28000 |
| 29 | | 11'23" (+04'00") | 1000 / 29000 |
| 30 | | 16'12" (+08'49") | 1000 / 30000 |
| 31 | | 13'41" (+06'18") | 1000 / 31000 |
| 32 | | 22'12" (+14'49") | 1000 / 32000 |
| 33 | | 13'55" (+06'32") | 1000 / 33000 |
| 34 | | 13'05" (+05'42") | 900 / 33900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 11'59" | 00:23'49" |
| 3 | 14'56" | 00:38'45" |
| 4 | 24'03" | 01:02'48" |
| 5 | 10'07" | 01:12'55" |
| 6 | 25'38" | 01:38'33" |
| 7 | 23'14" | 02:01'47" |
| 8 | 11'20" | 02:13'07" |
| 9 | 18'17" | 02:31'24" |
| 10 | 11'53" | 02:43'17" |
| 11 | 28'17" | 03:11'34" |
| 12 | 12'08" | 03:23'42" |
| 13 | 12'02" | 03:35'44" |
| 14 | 13'50" | 03:49'34" |
| 15 | 08'44" | 03:58'18" |
| 16 | 16'11" | 04:14'29" |
| 17 | 13'24" | 04:27'53" |
| 18 | 07'23" | 04:35'16" |
| 19 | 08'11" | 04:43'27" |
| 20 | 41'20" | 05:24'47" |
| 21 | 13'43" | 05:38'30" |
| 22 | 28'16" | 06:06'46" |
| 23 | 33'48" | 06:40'34" |
| 24 | 15'12" | 06:55'46" |
| 25 | 11'44" | 07:07'30" |
| 26 | 11'25" | 07:18'55" |
| 27 | 08'26" | 07:27'21" |
| 28 | 10'00" | 07:37'21" |
| 29 | 11'23" | 07:48'44" |
| 30 | 16'12" | 08:04'56" |
| 31 | 13'43" | 08:18'39" |
| 32 | 22'13" | 08:40'52" |
| 33 | 13'56" | 08:54'48" |
| 33.9 | 13'05" | 09:06'36" |
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