12.7 km | 01:20:24 | 06:20/km日期: 2019-03-22 18:34 - 平均心率: 157 - 踏頻: 82 - 卡路里: 701 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'30" / 06'14" / 06'13" / 07'01" / 06'03" / 06'22" / 06'05" / 06'15" / 06'10" / 05'55" / 06'19" / 06'45" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'05") | 104 / 104 |
2 | | 06'59" (+02'30") | 108 / 212 |
3 | | 05'01" (+00'32") | 109 / 322 |
4 | | 07'49" (+03'20") | 125 / 448 |
5 | | 04'56" (+00'27") | 106 / 555 |
6 | | 07'55" (+03'26") | 122 / 677 |
7 | | 05'03" (+00'34") | 105 / 782 |
8 | | 07'06" (+02'37") | 127 / 909 |
9 | | 05'07" (+00'38") | 104 / 1013 |
10 | | 08'49" (+04'20") | 176 / 1189 |
11 | | 04'35" (+00'06") | 212 / 1402 |
12 | | 07'09" (+02'40") | 109 / 1512 |
13 | | 05'17" (+00'48") | 204 / 1716 |
14 | | 08'09" (+03'40") | 108 / 1824 |
15 | | 04'58" (+00'29") | 419 / 2243 |
16 | | 10'11" (+05'42") | 132 / 2376 |
17 | | 04'48" (+00'19") | 207 / 2583 |
18 | | 07'18" (+02'49") | 111 / 2694 |
19 | | 05'06" (+00'37") | 199 / 2893 |
20 | | 07'41" (+03'12") | 113 / 3007 |
21 | | 04'52" (+00'23") | 404 / 3412 |
22 | | 17'57" (+13'28") | 135 / 3548 |
23 | | 04'29" | 312 / 3861 |
24 | | 08'53" (+04'24") | 98 / 3959 |
25 | | 04'47" (+00'18") | 311 / 4271 |
26 | | 11'31" (+07'02") | 111 / 4383 |
27 | | 04'59" (+00'30") | 201 / 4584 |
28 | | 09'35" (+05'06") | 116 / 4700 |
29 | | 04'37" (+00'08") | 200 / 4901 |
30 | | 05'40" (+01'11") | 110 / 5011 |
31 | | 20'27" (+15'58") | 27 / 5039 |
32 | | 04'42" (+00'13") | 404 / 5443 |
33 | | 12'00" (+07'31") | 122 / 5565 |
34 | | 05'08" (+00'39") | 406 / 5972 |
35 | | 11'34" (+07'05") | 111 / 6083 |
36 | | 05'03" (+00'34") | 203 / 6286 |
37 | | 05'41" (+01'12") | 107 / 6394 |
38 | | 05'08" (+00'39") | 199 / 6593 |
39 | | 06'11" (+01'42") | 105 / 6699 |
40 | | 22'21" (+17'52") | 12 / 6711 |
41 | | 04'53" (+00'24") | 405 / 7117 |
42 | | 09'55" (+05'26") | 112 / 7229 |
43 | | 05'03" (+00'34") | 201 / 7430 |
44 | | 05'47" (+01'18") | 106 / 7537 |
45 | | 05'03" (+00'34") | 198 / 7735 |
46 | | 09'47" (+05'18") | 124 / 7859 |
47 | | 05'00" (+00'31") | 401 / 8261 |
48 | | 08'34" (+04'05") | 114 / 8375 |
49 | | 04'59" (+00'30") | 199 / 8574 |
50 | | 05'38" (+01'09") | 107 / 8682 |
51 | | 05'20" (+00'51") | 205 / 8888 |
52 | | 10'46" (+06'17") | 120 / 9008 |
53 | | 04'48" (+00'19") | 402 / 9411 |
54 | | 11'17" (+06'48") | 112 / 9523 |
55 | | 05'07" (+00'38") | 193 / 9717 |
56 | | 05'55" (+01'26") | 105 / 9822 |
57 | | 05'27" (+00'58") | 195 / 10018 |
58 | | 06'09" (+01'40") | 112 / 10130 |
59 | | 05'08" (+00'39") | 394 / 10525 |
60 | | 10'11" (+05'42") | 116 / 10642 |
61 | | 06'44" (+02'15") | 2051 / 12693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 76.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'13" | 00:18'57" |
4 | 07'01" | 00:25'58" |
5 | 06'03" | 00:32'01" |
6 | 06'22" | 00:38'23" |
7 | 06'05" | 00:44'28" |
8 | 06'15" | 00:50'43" |
9 | 06'10" | 00:56'53" |
10 | 05'55" | 01:02'48" |
11 | 06'19" | 01:09'07" |
12 | 06'45" | 01:15'52" |
12.7 | 06'50" | 01:20'37" |