6.2 km | 00:31:48 | 05:07/km日期: 2019-03-26 19:17 - 平均心率: 148 - 卡路里: 380 Cal - 平均步頻: 168
Pace: 04'51" / 05'00" / 05'03" / 05'05" / 05'03" / 05'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'40") | 55 / 55 |
| 2 | | 04'01" (+00'18") | 400 / 455 |
| 3 | | 09'55" (+06'12") | 100 / 556 |
| 4 | | 03'49" (+00'06") | 400 / 956 |
| 5 | | 08'52" (+05'09") | 112 / 1069 |
| 6 | | 03'55" (+00'12") | 400 / 1469 |
| 7 | | 10'37" (+06'54") | 94 / 1563 |
| 8 | | 03'47" (+00'04") | 400 / 1963 |
| 9 | | 10'09" (+06'26") | 98 / 2061 |
| 10 | | 03'47" (+00'04") | 400 / 2461 |
| 11 | | 09'58" (+06'15") | 100 / 2561 |
| 12 | | 03'43" | 400 / 2961 |
| 13 | | 09'49" (+06'06") | 101 / 3063 |
| 14 | | 03'48" (+00'05") | 400 / 3463 |
| 15 | | 09'48" (+06'05") | 102 / 3565 |
| 16 | | 03'48" (+00'05") | 400 / 3965 |
| 17 | | 09'08" (+05'25") | 109 / 4074 |
| 18 | | 03'50" (+00'07") | 400 / 4474 |
| 19 | | 12'02" (+08'19") | 83 / 4558 |
| 20 | | 03'52" (+00'09") | 400 / 4958 |
| 21 | | 09'15" (+05'32") | 108 / 5066 |
| 22 | | 05'17" (+01'34") | 1151 / 6217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'05" | 00:19'59" |
| 5 | 05'03" | 00:25'02" |
| 6 | 05'39" | 00:30'41" |
| 6.2 | 05'12" | 00:31'49" |
展開計圈分析
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