7.3 km | 00:32:22 | 04:25/km日期: 2019-03-26 19:39 - 平均心率: 177 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'15" / 04'48" / 05'08" / 05'12" / 05'42" / 04'24" / 05'32" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'17") | 393 / 393 |
2 | | 05'24" (+01'45") | 204 / 597 |
3 | | 03'58" (+00'19") | 401 / 999 |
4 | | 05'11" (+01'32") | 206 / 1205 |
5 | | 03'41" (+00'02") | 406 / 1612 |
6 | | 05'22" (+01'43") | 205 / 1818 |
7 | | 03'45" (+00'06") | 405 / 2223 |
8 | | 05'25" (+01'46") | 218 / 2442 |
9 | | 03'43" (+00'04") | 401 / 2843 |
10 | | 05'29" (+01'50") | 213 / 3056 |
11 | | 03'55" (+00'16") | 400 / 3456 |
12 | | 05'49" (+02'10") | 210 / 3666 |
13 | | 03'45" (+00'06") | 401 / 4068 |
14 | | 05'39" (+02'00") | 207 / 4276 |
15 | | 03'45" (+00'06") | 404 / 4681 |
16 | | 05'44" (+02'05") | 213 / 4894 |
17 | | 03'39" | 404 / 5298 |
18 | | 05'28" (+01'49") | 209 / 5507 |
19 | | 03'51" (+00'12") | 400 / 5908 |
20 | | 06'03" (+02'24") | 205 / 6113 |
21 | | 03'51" (+00'12") | 395 / 6508 |
22 | | 05'40" (+02'01") | 205 / 6713 |
23 | | 03'48" (+00'09") | 400 / 7114 |
24 | | 06'02" (+02'23") | 199 / 7314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
180.13 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'48" | 00:09'03" |
3 | 05'08" | 00:14'11" |
4 | 05'12" | 00:19'23" |
5 | 05'42" | 00:25'05" |
6 | 04'24" | 00:29'29" |
7 | 05'32" | 00:35'01" |
7.3 | 05'15" | 00:36'40" |