41.6 km | 05:48:28 | 08:22/km日期: 2019-03-24 07:10 - 總爬升: 1011 m - 平均心率: 145 - 卡路里: 2506 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'38" / 06'44" / 08'03" / 08'43" / 07'47" / 06'47" / 07'40" / 07'19" / 07'24" / 07'50" / 11'16" / 10'35" / 09'47" / 08'26" / 09'55" / 08'19" / 09'20" / 09'19" / 10'12" / 11'18" / 10'38" / 09'52" / 09'40" / 10'12" / 11'20" / 09'26" / 06'38" / 05'56" / 05'50" / 06'51" / 06'05" / 06'10" / 09'02" / 08'37" / 08'08" / 08'14" / 08'45" / 08'19" / 06'45" / 06'23" / 07'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 08'03" (+02'13") | 1000 / 3000 |
| 4 | | 08'42" (+02'52") | 1000 / 4000 |
| 5 | | 07'47" (+01'57") | 1000 / 5000 |
| 6 | | 06'46" (+00'56") | 1000 / 6000 |
| 7 | | 07'39" (+01'49") | 1000 / 7000 |
| 8 | | 07'19" (+01'29") | 1000 / 8000 |
| 9 | | 07'24" (+01'34") | 1000 / 9000 |
| 10 | | 07'47" (+01'57") | 1000 / 10000 |
| 11 | | 11'18" (+05'28") | 1000 / 11000 |
| 12 | | 10'34" (+04'44") | 1000 / 12000 |
| 13 | | 09'47" (+03'57") | 1000 / 13000 |
| 14 | | 08'25" (+02'35") | 1000 / 14000 |
| 15 | | 09'55" (+04'05") | 1000 / 15000 |
| 16 | | 08'18" (+02'28") | 1000 / 16000 |
| 17 | | 09'20" (+03'30") | 1000 / 17000 |
| 18 | | 09'18" (+03'28") | 1000 / 18000 |
| 19 | | 10'12" (+04'22") | 1000 / 19000 |
| 20 | | 11'18" (+05'28") | 1000 / 20000 |
| 21 | | 10'37" (+04'47") | 1000 / 21000 |
| 22 | | 09'51" (+04'01") | 1000 / 22000 |
| 23 | | 09'39" (+03'49") | 1000 / 23000 |
| 24 | | 10'12" (+04'22") | 1000 / 24000 |
| 25 | | 11'19" (+05'29") | 1000 / 25000 |
| 26 | | 09'25" (+03'35") | 1000 / 26000 |
| 27 | | 06'38" (+00'48") | 1000 / 27000 |
| 28 | | 05'55" (+00'05") | 1000 / 28000 |
| 29 | | 05'50" | 1000 / 29000 |
| 30 | | 06'51" (+01'01") | 1000 / 30000 |
| 31 | | 06'05" (+00'15") | 1000 / 31000 |
| 32 | | 06'10" (+00'20") | 1000 / 32000 |
| 33 | | 09'01" (+03'11") | 1000 / 33000 |
| 34 | | 08'36" (+02'46") | 1000 / 34000 |
| 35 | | 08'08" (+02'18") | 1000 / 35000 |
| 36 | | 08'13" (+02'23") | 1000 / 36000 |
| 37 | | 08'45" (+02'55") | 1000 / 37000 |
| 38 | | 08'18" (+02'28") | 1000 / 38000 |
| 39 | | 06'45" (+00'55") | 1000 / 39000 |
| 40 | | 06'23" (+00'33") | 1000 / 40000 |
| 41 | | 07'19" (+01'29") | 1000 / 41000 |
| 42 | | 08'21" (+02'31") | 587 / 41587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 08'03" | 00:21'25" |
| 4 | 08'43" | 00:30'08" |
| 5 | 07'47" | 00:37'55" |
| 6 | 06'47" | 00:44'42" |
| 7 | 07'40" | 00:52'22" |
| 8 | 07'19" | 00:59'41" |
| 9 | 07'24" | 01:07'05" |
| 10 | 07'50" | 01:14'55" |
| 11 | 11'16" | 01:26'11" |
| 12 | 10'35" | 01:36'46" |
| 13 | 09'47" | 01:46'33" |
| 14 | 08'26" | 01:54'59" |
| 15 | 09'55" | 02:04'54" |
| 16 | 08'19" | 02:13'13" |
| 17 | 09'20" | 02:22'33" |
| 18 | 09'19" | 02:31'52" |
| 19 | 10'12" | 02:42'04" |
| 20 | 11'18" | 02:53'22" |
| 21 | 10'38" | 03:04'00" |
| 22 | 09'52" | 03:13'52" |
| 23 | 09'40" | 03:23'32" |
| 24 | 10'12" | 03:33'44" |
| 25 | 11'20" | 03:45'04" |
| 26 | 09'26" | 03:54'30" |
| 27 | 06'38" | 04:01'08" |
| 28 | 05'56" | 04:07'04" |
| 29 | 05'50" | 04:12'54" |
| 30 | 06'51" | 04:19'45" |
| 31 | 06'05" | 04:25'50" |
| 32 | 06'10" | 04:32'00" |
| 33 | 09'02" | 04:41'02" |
| 34 | 08'37" | 04:49'39" |
| 35 | 08'08" | 04:57'47" |
| 36 | 08'14" | 05:06'01" |
| 37 | 08'45" | 05:14'46" |
| 38 | 08'19" | 05:23'05" |
| 39 | 06'45" | 05:29'50" |
| 40 | 06'23" | 05:36'13" |
| 41 | 07'21" | 05:43'34" |
| 41.6 | 08'22" | 05:48'29" |
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