12.9 km | 01:30:04 | 06:57/km日期: 2019-03-24 17:05 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'33" / 06'36" / 06'53" / 06'40" / 06'57" / 06'54" / 06'41" / 07'12" / 07'04" / 06'54" / 07'02" / 07'41" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'29") | 1000 / 11000 |
| 12 | | 07'40" (+01'07") | 1000 / 12000 |
| 13 | | 07'26" (+00'53") | 934 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'40" | 00:26'42" |
| 5 | 06'57" | 00:33'39" |
| 6 | 06'54" | 00:40'33" |
| 7 | 06'41" | 00:47'14" |
| 8 | 07'12" | 00:54'26" |
| 9 | 07'04" | 01:01'30" |
| 10 | 06'54" | 01:08'24" |
| 11 | 07'02" | 01:15'26" |
| 12 | 07'41" | 01:23'07" |
| 12.9 | 07'26" | 01:30'04" |
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