15.5 km | 01:46:12 | 06:51/km日期: 2019-03-20 18:30 - 平均心率: 166 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 06'32" / 06'29" / 08'05" / 06'43" / 06'36" / 06'20" / 06'25" / 06'19" / 06'26" / 10'12" / 06'25" / 06'34" / 06'45" / 06'33" / 06'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 08'04" (+01'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 10'11" (+03'53") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'37" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+00'03") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 08'05" | 00:21'06" |
| 4 | 06'43" | 00:27'49" |
| 5 | 06'36" | 00:34'25" |
| 6 | 06'20" | 00:40'45" |
| 7 | 06'25" | 00:47'10" |
| 8 | 06'19" | 00:53'29" |
| 9 | 06'26" | 00:59'55" |
| 10 | 10'12" | 01:10'07" |
| 11 | 06'25" | 01:16'32" |
| 12 | 06'34" | 01:23'06" |
| 13 | 06'45" | 01:29'51" |
| 14 | 06'33" | 01:36'24" |
| 15 | 06'38" | 01:43'02" |
| 15.5 | 06'20" | 01:46'13" |
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