12.0 km | 00:49:25 | 04:06/km日期: 2019-03-26 18:06 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 03'54" / 03'55" / 04'24" / 03'55" / 03'53" / 04'32" / 03'56" / 03'51" / 04'43" / 03'48" / 03'50" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 1000 / 1000 |
| 2 | | 03'55" (+00'07") | 1000 / 2000 |
| 3 | | 03'52" (+00'04") | 400 / 2400 |
| 4 | | 04'43" (+00'55") | 600 / 3000 |
| 5 | | 03'55" (+00'07") | 1000 / 4000 |
| 6 | | 03'53" (+00'05") | 1000 / 5000 |
| 7 | | 03'57" (+00'09") | 400 / 5400 |
| 8 | | 04'55" (+01'07") | 600 / 6000 |
| 9 | | 03'56" (+00'08") | 1000 / 7000 |
| 10 | | 03'50" (+00'02") | 1000 / 8000 |
| 11 | | 03'53" (+00'05") | 400 / 8400 |
| 12 | | 05'15" (+01'27") | 600 / 9000 |
| 13 | | 03'48" | 1000 / 10000 |
| 14 | | 03'50" (+00'02") | 1000 / 11000 |
| 15 | | 03'51" (+00'03") | 400 / 11400 |
| 16 | | 05'18" (+01'30") | 600 / 12000 |
| 17 | | 02'55" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 492.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 04'24" | 00:12'13" |
| 4 | 03'55" | 00:16'08" |
| 5 | 03'53" | 00:20'01" |
| 6 | 04'32" | 00:24'33" |
| 7 | 03'56" | 00:28'29" |
| 8 | 03'51" | 00:32'20" |
| 9 | 04'43" | 00:37'03" |
| 10 | 03'48" | 00:40'51" |
| 11 | 03'50" | 00:44'41" |
| 12 | 04'43" | 00:49'24" |
| 12.0 | 05'22" | 00:49'26" |
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