43.0 km | 05:29:01 | 07:38/km日期: 2019-03-10 08:13 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 2215 Cal - 平均步頻: 178
Pace: 07'04" / 06'57" / 06'39" / 06'41" / 06'49" / 07'05" / 06'48" / 06'54" / 06'54" / 07'00" / 07'19" / 07'26" / 07'28" / 07'10" / 07'15" / 07'34" / 07'12" / 07'14" / 07'20" / 07'15" / 07'18" / 08'20" / 07'35" / 08'03" / 07'57" / 07'09" / 07'39" / 07'18" / 14'22" / 07'07" / 07'24" / 08'44" / 07'38" / 08'54" / 08'52" / 07'28" / 07'17" / 07'32" / 08'45" / 07'32" / 07'49" / 08'30" / 07'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'14") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 07'17" (+00'38") | 8 / 9008 |
| 11 | | 06'56" (+00'17") | 1000 / 10008 |
| 12 | | 07'18" (+00'39") | 1000 / 11008 |
| 13 | | 07'28" (+00'49") | 1000 / 12008 |
| 14 | | 07'29" (+00'50") | 1000 / 13008 |
| 15 | | 07'09" (+00'30") | 1000 / 14008 |
| 16 | | 07'15" (+00'36") | 1000 / 15008 |
| 17 | | 07'34" (+00'55") | 1000 / 16008 |
| 18 | | 07'08" (+00'29") | 1000 / 17008 |
| 19 | | 07'16" (+00'37") | 1000 / 18008 |
| 20 | | 07'17" (+00'38") | 1000 / 19008 |
| 21 | | 07'17" (+00'38") | 1000 / 20008 |
| 22 | | 07'15" (+00'36") | 1000 / 21008 |
| 23 | | 08'23" (+01'44") | 1000 / 22008 |
| 24 | | 07'35" (+00'56") | 1000 / 23008 |
| 25 | | 08'07" (+01'28") | 1000 / 24008 |
| 26 | | 07'53" (+01'14") | 1000 / 25008 |
| 27 | | 07'06" (+00'27") | 1000 / 26008 |
| 28 | | 07'39" (+01'00") | 1000 / 27008 |
| 29 | | 07'18" (+00'39") | 1000 / 28008 |
| 30 | | 14'43" (+08'04") | 959 / 28968 |
| 31 | | 06'59" (+00'20") | 1000 / 29968 |
| 32 | | 07'26" (+00'47") | 1000 / 30968 |
| 33 | | 08'43" (+02'04") | 1000 / 31968 |
| 34 | | 07'38" (+00'59") | 1000 / 32968 |
| 35 | | 08'27" (+01'48") | 1000 / 33968 |
| 36 | | 09'16" (+02'37") | 1000 / 34968 |
| 37 | | 07'24" (+00'45") | 1000 / 35968 |
| 38 | | 07'21" (+00'42") | 1000 / 36968 |
| 39 | | 07'30" (+00'51") | 1000 / 37968 |
| 40 | | 08'44" (+02'05") | 1000 / 38968 |
| 41 | | 07'36" (+00'57") | 1000 / 39968 |
| 42 | | 07'49" (+01'10") | 1000 / 40968 |
| 43 | | 08'31" (+01'52") | 1000 / 41968 |
| 44 | | 07'24" (+00'45") | 1000 / 42968 |
| 45 | | 08'12" (+01'33") | 69 / 43038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 51.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 06'41" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 07'05" | 00:41'15" |
| 7 | 06'48" | 00:48'03" |
| 8 | 06'54" | 00:54'57" |
| 9 | 06'54" | 01:01'51" |
| 10 | 07'00" | 01:08'51" |
| 11 | 07'19" | 01:16'10" |
| 12 | 07'26" | 01:23'36" |
| 13 | 07'28" | 01:31'04" |
| 14 | 07'10" | 01:38'14" |
| 15 | 07'15" | 01:45'29" |
| 16 | 07'34" | 01:53'03" |
| 17 | 07'12" | 02:00'15" |
| 18 | 07'14" | 02:07'29" |
| 19 | 07'20" | 02:14'49" |
| 20 | 07'15" | 02:22'04" |
| 21 | 07'18" | 02:29'22" |
| 22 | 08'20" | 02:37'42" |
| 23 | 07'35" | 02:45'17" |
| 24 | 08'03" | 02:53'20" |
| 25 | 07'57" | 03:01'17" |
| 26 | 07'09" | 03:08'26" |
| 27 | 07'39" | 03:16'05" |
| 28 | 07'18" | 03:23'23" |
| 29 | 14'22" | 03:37'45" |
| 30 | 07'07" | 03:44'52" |
| 31 | 07'24" | 03:52'16" |
| 32 | 08'44" | 04:01'00" |
| 33 | 07'38" | 04:08'38" |
| 34 | 08'54" | 04:17'32" |
| 35 | 08'52" | 04:26'24" |
| 36 | 07'28" | 04:33'52" |
| 37 | 07'17" | 04:41'09" |
| 38 | 07'32" | 04:48'41" |
| 39 | 08'45" | 04:57'26" |
| 40 | 07'32" | 05:04'58" |
| 41 | 07'49" | 05:12'47" |
| 42 | 08'30" | 05:21'17" |
| 43 | 07'28" | 05:28'45" |
| 43.0 | 05'39" | 05:28'58" |
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