43.2 km | 05:58:58 | 08:18/km日期: 2018-12-30 06:00 - 平均心率: 156 - 卡路里: 2929 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'15" / 05'24" / 07'17" / 05'47" / 06'06" / 06'03" / 05'52" / 06'54" / 07'00" / 09'10" / 08'19" / 06'16" / 06'35" / 06'28" / 09'20" / 06'38" / 07'22" / 06'49" / 08'21" / 06'56" / 07'48" / 08'58" / 08'50" / 08'44" / 10'49" / 08'13" / 08'11" / 07'57" / 08'27" / 08'20" / 09'01" / 11'31" / 16'40" / 09'33" / 08'41" / 06'32" / 08'35" / 10'39" / 07'56" / 09'00" / 08'21" / 07'50" / 17'40" / 107'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 07'16" (+01'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+01'30") | 1000 / 8000 |
| 9 | | 06'59" (+01'35") | 1000 / 9000 |
| 10 | | 09'09" (+03'45") | 1000 / 10000 |
| 11 | | 08'19" (+02'55") | 1000 / 11000 |
| 12 | | 06'16" (+00'52") | 1000 / 12000 |
| 13 | | 06'34" (+01'10") | 1000 / 13000 |
| 14 | | 06'28" (+01'04") | 1000 / 14000 |
| 15 | | 09'20" (+03'56") | 1000 / 15000 |
| 16 | | 06'38" (+01'14") | 1000 / 16000 |
| 17 | | 07'22" (+01'58") | 1000 / 17000 |
| 18 | | 06'48" (+01'24") | 1000 / 18000 |
| 19 | | 08'21" (+02'57") | 1000 / 19000 |
| 20 | | 06'55" (+01'31") | 1000 / 20000 |
| 21 | | 07'48" (+02'24") | 1000 / 21000 |
| 22 | | 08'58" (+03'34") | 1000 / 22000 |
| 23 | | 08'49" (+03'25") | 1000 / 23000 |
| 24 | | 08'43" (+03'19") | 1000 / 24000 |
| 25 | | 10'49" (+05'25") | 1000 / 25000 |
| 26 | | 08'12" (+02'48") | 1000 / 26000 |
| 27 | | 08'11" (+02'47") | 1000 / 27000 |
| 28 | | 07'56" (+02'32") | 1000 / 28000 |
| 29 | | 08'26" (+03'02") | 1000 / 29000 |
| 30 | | 08'19" (+02'55") | 1000 / 30000 |
| 31 | | 09'00" (+03'36") | 1000 / 31000 |
| 32 | | 11'30" (+06'06") | 1000 / 32000 |
| 33 | | 16'40" (+11'16") | 1000 / 33000 |
| 34 | | 09'32" (+04'08") | 1000 / 34000 |
| 35 | | 08'41" (+03'17") | 1000 / 35000 |
| 36 | | 06'31" (+01'07") | 1000 / 36000 |
| 37 | | 08'35" (+03'11") | 1000 / 37000 |
| 38 | | 10'39" (+05'15") | 1000 / 38000 |
| 39 | | 07'55" (+02'31") | 1000 / 39000 |
| 40 | | 09'00" (+03'36") | 1000 / 40000 |
| 41 | | 08'20" (+02'56") | 1000 / 41000 |
| 42 | | 07'50" (+02'26") | 1000 / 42000 |
| 43 | | 17'39" (+12'15") | 1000 / 43000 |
| 44 | | 07'43" (+02'19") | 237 / 43237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 07'17" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 06'54" | 00:49'38" |
| 9 | 07'00" | 00:56'38" |
| 10 | 09'10" | 01:05'48" |
| 11 | 08'19" | 01:14'07" |
| 12 | 06'16" | 01:20'23" |
| 13 | 06'35" | 01:26'58" |
| 14 | 06'28" | 01:33'26" |
| 15 | 09'20" | 01:42'46" |
| 16 | 06'38" | 01:49'24" |
| 17 | 07'22" | 01:56'46" |
| 18 | 06'49" | 02:03'35" |
| 19 | 08'21" | 02:11'56" |
| 20 | 06'56" | 02:18'52" |
| 21 | 07'48" | 02:26'40" |
| 22 | 08'58" | 02:35'38" |
| 23 | 08'50" | 02:44'28" |
| 24 | 08'44" | 02:53'12" |
| 25 | 10'49" | 03:04'01" |
| 26 | 08'13" | 03:12'14" |
| 27 | 08'11" | 03:20'25" |
| 28 | 07'57" | 03:28'22" |
| 29 | 08'27" | 03:36'49" |
| 30 | 08'20" | 03:45'09" |
| 31 | 09'01" | 03:54'10" |
| 32 | 11'31" | 04:05'41" |
| 33 | 16'40" | 04:22'21" |
| 34 | 09'33" | 04:31'54" |
| 35 | 08'41" | 04:40'35" |
| 36 | 06'32" | 04:47'07" |
| 37 | 08'35" | 04:55'42" |
| 38 | 10'39" | 05:06'21" |
| 39 | 07'56" | 05:14'17" |
| 40 | 09'00" | 05:23'17" |
| 41 | 08'21" | 05:31'38" |
| 42 | 07'50" | 05:39'28" |
| 43 | 17'40" | 05:57'08" |
| 43.2 | 107'38" | 06:22'43" |
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