10.9 km | 01:14:06 | 06:47/km日期: 2019-03-24 17:52 - 總爬升: 111 m - 平均心率: 118 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'41" / 08'50" / 06'44" / 06'58" / 06'42" / 06'39" / 08'57" / 06'57" / 08'09" / 17'05" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'46" (+01'32") | 1000 / 2000 |
| 3 | | 06'43" (+01'29") | 1000 / 3000 |
| 4 | | 06'57" (+01'43") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 06'39" (+01'25") | 1000 / 6000 |
| 7 | | 08'11" (+02'57") | 1000 / 7000 |
| 8 | | 06'56" (+01'42") | 1000 / 8000 |
| 9 | | 08'10" (+02'56") | 1000 / 9000 |
| 10 | | 08'24" (+03'10") | 1000 / 10000 |
| 11 | | 03'42" | 898 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'50" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'58" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 08'57" | 00:49'31" |
| 8 | 06'57" | 00:56'28" |
| 9 | 08'09" | 01:04'37" |
| 10 | 17'05" | 01:21'42" |
| 10.9 | 03'43" | 01:25'03" |
展開計圈分析
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