8.5 km | 01:03:07 | 07:27/km日期: 2019-03-20 19:15 - 平均心率: 165 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'06" / 08'35" / 08'23" / 07'13" / 07'06" / 07'10" / 06'56" / 07'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'45") | 1000 / 1000 |
| 2 | | 07'46" (+03'25") | 200 / 1200 |
| 3 | | 04'42" (+00'21") | 400 / 1600 |
| 4 | | 22'46" (+18'25") | 65 / 1665 |
| 5 | | 04'44" (+00'23") | 400 / 2065 |
| 6 | | 23'23" (+19'02") | 64 / 2129 |
| 7 | | 04'41" (+00'20") | 400 / 2529 |
| 8 | | 39'24" (+35'03") | 38 / 2568 |
| 9 | | 04'25" (+00'04") | 400 / 2968 |
| 10 | | 44'51" (+40'30") | 33 / 3001 |
| 11 | | 04'25" (+00'04") | 400 / 3401 |
| 12 | | 33'57" (+29'36") | 44 / 3445 |
| 13 | | 04'45" (+00'24") | 400 / 3845 |
| 14 | | 35'59" (+31'38") | 41 / 3887 |
| 15 | | 04'37" (+00'16") | 400 / 4287 |
| 16 | | 28'36" (+24'15") | 52 / 4339 |
| 17 | | 04'34" (+00'13") | 400 / 4739 |
| 18 | | 26'55" (+22'34") | 55 / 4795 |
| 19 | | 04'38" (+00'17") | 400 / 5195 |
| 20 | | 37'06" (+32'45") | 40 / 5235 |
| 21 | | 04'25" (+00'04") | 400 / 5635 |
| 22 | | 29'15" (+24'54") | 51 / 5687 |
| 23 | | 04'46" (+00'25") | 400 / 6087 |
| 24 | | 20'23" (+16'02") | 73 / 6160 |
| 25 | | 04'40" (+00'19") | 400 / 6560 |
| 26 | | 19'53" (+15'32") | 75 / 6636 |
| 27 | | 04'21" | 400 / 7036 |
| 28 | | 30'54" (+26'33") | 48 / 7084 |
| 29 | | 04'21" | 400 / 7484 |
| 30 | | 22'29" (+18'08") | 66 / 7551 |
| 31 | | 07'22" (+03'01") | 920 / 8471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 52.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'35" | 00:16'41" |
| 3 | 08'23" | 00:25'04" |
| 4 | 07'13" | 00:32'17" |
| 5 | 07'06" | 00:39'23" |
| 6 | 07'10" | 00:46'33" |
| 7 | 06'56" | 00:53'29" |
| 8 | 07'55" | 01:01'24" |
| 8.5 | 07'52" | 01:05'07" |
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