10.2 km | 01:04:42 | 06:20/km日期: 2019-03-25 20:18 - 總爬升: 231 m - 平均心率: 136 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'48" / 05'59" / 06'04" / 06'08" / 05'58" / 06'02" / 08'38" / 04'53" / 05'24" / 09'38" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'24") | 1000 / 1000 |
| 2 | | 05'59" (+02'35") | 1000 / 2000 |
| 3 | | 06'03" (+02'39") | 1000 / 3000 |
| 4 | | 06'07" (+02'43") | 1000 / 4000 |
| 5 | | 05'58" (+02'34") | 1000 / 5000 |
| 6 | | 06'01" (+02'37") | 1000 / 6000 |
| 7 | | 06'24" (+03'00") | 195 / 6195 |
| 8 | | 03'55" (+00'31") | 194 / 6390 |
| 9 | | 06'11" (+02'47") | 200 / 6590 |
| 10 | | 04'04" (+00'40") | 193 / 6784 |
| 11 | | 06'16" (+02'52") | 199 / 6984 |
| 12 | | 03'39" (+00'15") | 198 / 7182 |
| 13 | | 06'32" (+03'08") | 198 / 7381 |
| 14 | | 03'42" (+00'18") | 194 / 7575 |
| 15 | | 06'31" (+03'07") | 203 / 7779 |
| 16 | | 03'34" (+00'10") | 198 / 7978 |
| 17 | | 06'34" (+03'10") | 203 / 8182 |
| 18 | | 03'41" (+00'17") | 194 / 8376 |
| 19 | | 06'41" (+03'17") | 203 / 8580 |
| 20 | | 03'34" (+00'10") | 194 / 8774 |
| 21 | | 06'49" (+03'25") | 202 / 8976 |
| 22 | | 03'24" | 198 / 9174 |
| 23 | | 11'07" (+07'43") | 1000 / 10174 |
| 24 | | 14'11" (+10'47") | 23 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 05'58" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 08'38" | 00:45'37" |
| 8 | 04'53" | 00:50'30" |
| 9 | 05'24" | 00:55'54" |
| 10 | 09'38" | 01:05'32" |
| 10.2 | 12'10" | 01:07'57" |
展開計圈分析
留言 
