10.0 km | 01:04:42 | 06:27/km日期: 2019-03-19 17:43 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 168
Pace: 06'57" / 06'42" / 06'32" / 06'49" / 06'32" / 06'35" / 06'19" / 06'17" / 06'17" / 05'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'17") | 1000 / 1000 |
2 | | 06'41" (+01'01") | 1000 / 2000 |
3 | | 06'32" (+00'52") | 1000 / 3000 |
4 | | 06'49" (+01'09") | 1000 / 4000 |
5 | | 06'31" (+00'51") | 1000 / 5000 |
6 | | 06'34" (+00'54") | 1000 / 6000 |
7 | | 06'19" (+00'39") | 1000 / 7000 |
8 | | 06'16" (+00'36") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 03'55" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 107.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'42" | 00:13'39" |
3 | 06'32" | 00:20'11" |
4 | 06'49" | 00:27'00" |
5 | 06'32" | 00:33'32" |
6 | 06'35" | 00:40'07" |
7 | 06'19" | 00:46'26" |
8 | 06'17" | 00:52'43" |
9 | 06'17" | 00:59'00" |
10 | 05'40" | 01:04'40" |
10.0 | 03'33" | 01:04'42" |