22.0 km | 02:18:51 | 06:18/km日期: 2019-03-24 06:01 - 總爬升: 444 m - 平均心率: 150 - 卡路里: 1002 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'22" / 06'04" / 06'30" / 05'36" / 06'01" / 06'08" / 06'11" / 08'37" / 06'52" / 05'21" / 05'52" / 14'18" / 06'39" / 07'09" / 06'00" / 06'02" / 07'10" / 05'02" / 05'05" / 05'22" / 05'44" / 05'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+01'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 06'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'10" (+01'08") | 1000 / 7000 |
| 8 | | 08'37" (+03'35") | 1000 / 8000 |
| 9 | | 06'51" (+01'49") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 09'02" (+04'00") | 1000 / 12000 |
| 13 | | 06'38" (+01'36") | 1000 / 13000 |
| 14 | | 07'09" (+02'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'57") | 1000 / 15000 |
| 16 | | 06'02" (+01'00") | 1000 / 16000 |
| 17 | | 07'09" (+02'07") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'04" (+00'02") | 1000 / 19000 |
| 20 | | 05'22" (+00'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 1000 / 21000 |
| 22 | | 05'45" (+00'43") | 1000 / 22000 |
| 23 | | 05'08" (+00'06") | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
207.14 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'30" | 00:18'56" |
| 4 | 05'36" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'11" | 00:42'52" |
| 8 | 08'37" | 00:51'29" |
| 9 | 06'52" | 00:58'21" |
| 10 | 05'21" | 01:03'42" |
| 11 | 05'52" | 01:09'34" |
| 12 | 14'18" | 01:23'52" |
| 13 | 06'39" | 01:30'31" |
| 14 | 07'09" | 01:37'40" |
| 15 | 06'00" | 01:43'40" |
| 16 | 06'02" | 01:49'42" |
| 17 | 07'10" | 01:56'52" |
| 18 | 05'02" | 02:01'54" |
| 19 | 05'05" | 02:06'59" |
| 20 | 05'22" | 02:12'21" |
| 21 | 05'44" | 02:18'05" |
| 22 | 05'46" | 02:23'51" |
| 22.0 | 04'52" | 02:24'02" |
展開計圈分析
留言 
