21.3 km | 02:01:50 | 05:43/km日期: 2019-03-25 15:20 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 1342 Cal - 總步數: 22202 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'41" / 06'02" / 05'43" / 05'45" / 05'48" / 05'43" / 05'45" / 05'45" / 05'35" / 05'37" / 05'52" / 05'44" / 05'35" / 05'33" / 05'32" / 05'33" / 05'30" / 05'30" / 05'46" / 05'42" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'09") | 1001 / 1001 | 179 / 98 |
| 2 | | 06'05" (+00'34") | 1001 / 2003 | 178 / 91 |
| 3 | | 05'44" (+00'13") | 1001 / 3005 | 181 / 95 |
| 4 | | 05'49" (+00'18") | 1000 / 4005 | 181 / 94 |
| 5 | | 05'49" (+00'18") | 1001 / 5007 | 180 / 94 |
| 6 | | 05'43" (+00'12") | 1002 / 6010 | 180 / 96 |
| 7 | | 05'47" (+00'16") | 1002 / 7012 | 180 / 95 |
| 8 | | 05'46" (+00'15") | 1001 / 8014 | 181 / 95 |
| 9 | | 05'33" (+00'02") | 1000 / 9014 | 182 / 98 |
| 10 | | 05'42" (+00'11") | 1001 / 10016 | 182 / 95 |
| 11 | | 05'51" (+00'20") | 1001 / 11017 | 182 / 93 |
| 12 | | 05'44" (+00'13") | 1002 / 12019 | 182 / 95 |
| 13 | | 05'41" (+00'10") | 1000 / 13020 | 182 / 96 |
| 14 | | 05'34" (+00'03") | 1000 / 14021 | 183 / 97 |
| 15 | | 05'35" (+00'04") | 1002 / 15023 | 183 / 97 |
| 16 | | 05'32" (+00'01") | 1001 / 16025 | 184 / 97 |
| 17 | | 05'31" | 1001 / 17026 | 184 / 97 |
| 18 | | 05'37" (+00'06") | 1002 / 18028 | 184 / 96 |
| 19 | | 05'48" (+00'17") | 1002 / 19030 | 182 / 94 |
| 20 | | 05'51" (+00'20") | 1001 / 20032 | 181 / 94 |
| 21 | | 05'38" (+00'07") | 1002 / 21035 | 184 / 96 |
| 22 | | 05'35" (+00'04") | 265 / 21300 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 236.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'48" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'45" | 00:40'27" |
| 8 | 05'45" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'37" | 00:57'24" |
| 11 | 05'52" | 01:03'16" |
| 12 | 05'44" | 01:09'00" |
| 13 | 05'35" | 01:14'35" |
| 14 | 05'33" | 01:20'08" |
| 15 | 05'32" | 01:25'40" |
| 16 | 05'33" | 01:31'13" |
| 17 | 05'30" | 01:36'43" |
| 18 | 05'30" | 01:42'13" |
| 19 | 05'46" | 01:47'59" |
| 20 | 05'42" | 01:53'41" |
| 21 | 05'39" | 01:59'20" |
| 21.3 | 08'16" | 02:01'50" |
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