12.2 km | 00:47:00 | 03:51/km日期: 2019-03-24 06:00 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 03'56" / 03'56" / 03'51" / 03'49" / 03'49" / 03'54" / 04'02" / 03'51" / 03'56" / 03'55" / 03'48" / 03'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'03") | 1000 / 1000 |
2 | | 03'56" (+00'09") | 1000 / 2000 |
3 | | 03'51" (+00'04") | 1000 / 3000 |
4 | | 03'48" (+00'01") | 1000 / 4000 |
5 | | 03'49" (+00'02") | 1000 / 5000 |
6 | | 03'52" (+00'05") | 1000 / 6000 |
7 | | 04'01" (+00'14") | 1000 / 7000 |
8 | | 03'50" (+00'03") | 1000 / 8000 |
9 | | 03'56" (+00'09") | 1000 / 9000 |
10 | | 03'55" (+00'08") | 1000 / 10000 |
11 | | 03'47" | 1000 / 11000 |
12 | | 03'47" | 1000 / 12000 |
13 | | 03'19" | 160 / 12160 |
3月累積里程 : 233.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'56" | 00:07'52" |
3 | 03'51" | 00:11'43" |
4 | 03'49" | 00:15'32" |
5 | 03'49" | 00:19'21" |
6 | 03'54" | 00:23'15" |
7 | 04'02" | 00:27'17" |
8 | 03'51" | 00:31'08" |
9 | 03'56" | 00:35'04" |
10 | 03'55" | 00:38'59" |
11 | 03'48" | 00:42'47" |
12 | 03'47" | 00:46'34" |
12.2 | 03'19" | 00:47'06" |