25.5 km | 03:36:02 | 08:28/km日期: 2014-05-14 19:06 - 地點: 美術館 - 平均心率: 139 - 卡路里: 1797 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'55" / 07'57" / 11'56" / 07'52" / 07'03" / 08'28" / 08'02" / 07'58" / 07'59" / 08'52" / 08'32" / 07'35" / 08'22" / 08'06" / 08'21" / 08'33" / 07'13" / 09'29" / 07'56" / 07'40" / 08'46" / 07'51" / 08'27" / 08'56" / 08'04" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'56") | 1008 / 1008 |
| 2 | | 07'54" (+00'55") | 1003 / 2012 |
| 3 | | 11'54" (+04'55") | 1014 / 3027 |
| 4 | | 07'51" (+00'52") | 1009 / 4036 |
| 5 | | 06'59" | 999 / 5036 |
| 6 | | 08'32" (+01'33") | 1017 / 6053 |
| 7 | | 08'00" (+01'01") | 1001 / 7055 |
| 8 | | 07'57" (+00'58") | 1008 / 8064 |
| 9 | | 07'58" (+00'59") | 1013 / 9078 |
| 10 | | 08'48" (+01'49") | 1010 / 10089 |
| 11 | | 08'35" (+01'36") | 1005 / 11095 |
| 12 | | 07'36" (+00'37") | 1005 / 12100 |
| 13 | | 08'49" (+01'50") | 1016 / 13116 |
| 14 | | 07'37" (+00'38") | 1008 / 14125 |
| 15 | | 08'14" (+01'15") | 1008 / 15133 |
| 16 | | 08'30" (+01'31") | 1012 / 16146 |
| 17 | | 07'11" (+00'12") | 1008 / 17155 |
| 18 | | 09'32" (+02'33") | 1015 / 18170 |
| 19 | | 07'51" (+00'52") | 1006 / 19176 |
| 20 | | 07'42" (+00'43") | 1006 / 20183 |
| 21 | | 08'41" (+01'42") | 1014 / 21197 |
| 22 | | 08'33" (+01'34") | 1014 / 22212 |
| 23 | | 07'47" (+00'48") | 1004 / 23216 |
| 24 | | 08'56" (+01'57") | 1007 / 24224 |
| 25 | | 08'01" (+01'02") | 1012 / 25237 |
| 26 | | 12'35" (+05'36") | 512 / 25749 |
這是為了星期日的虎頭埤練習的長距離，真的是硬著頭皮壓著自己跑，慵懶到一整個不行，還有就是天氣都不穩定，地板溼溼的我就不喜歡。
還記得去年參加台北圓山花博公園辦的半馬路跑，根本就是在颱風天跑完，一路上都在下雨，下雨也就算了，跑起來應該是蠻舒適的，可是腳....真的很重，因為整個鞋子都是濕的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
202.30 km 
NIKE FREE RUN 3 累積 :
1551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'57" | 00:15'52" |
| 3 | 11'56" | 00:27'48" |
| 4 | 07'52" | 00:35'40" |
| 5 | 07'03" | 00:42'43" |
| 6 | 08'28" | 00:51'11" |
| 7 | 08'02" | 00:59'13" |
| 8 | 07'58" | 01:07'11" |
| 9 | 07'59" | 01:15'10" |
| 10 | 08'52" | 01:24'02" |
| 11 | 08'32" | 01:32'34" |
| 12 | 07'35" | 01:40'09" |
| 13 | 08'22" | 01:48'31" |
| 14 | 08'06" | 01:56'37" |
| 15 | 08'21" | 02:04'58" |
| 16 | 08'33" | 02:13'31" |
| 17 | 07'13" | 02:20'44" |
| 18 | 09'29" | 02:30'13" |
| 19 | 07'56" | 02:38'09" |
| 20 | 07'40" | 02:45'49" |
| 21 | 08'46" | 02:54'35" |
| 22 | 07'51" | 03:02'26" |
| 23 | 08'27" | 03:10'53" |
| 24 | 08'56" | 03:19'49" |
| 25 | 08'04" | 03:27'53" |
| 25.5 | 16'12" | 03:36'02" |
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