11.0 km | 00:55:52 | 05:03/km日期: 2019-03-23 05:10 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'59" / 07'20" / 05'04" / 05'03" / 05'02" / 05'02" / 05'06" / 04'55" / 05'16" / 05'00" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'20" | 00:12'19" |
| 3 | 05'04" | 00:17'23" |
| 4 | 05'03" | 00:22'26" |
| 5 | 05'02" | 00:27'28" |
| 6 | 05'02" | 00:32'30" |
| 7 | 05'06" | 00:37'36" |
| 8 | 04'55" | 00:42'31" |
| 9 | 05'16" | 00:47'47" |
| 10 | 05'00" | 00:52'47" |
| 11 | 05'16" | 00:58'03" |
| 11.0 | 04'46" | 00:58'17" |
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