48.9 km | 03:17:09 | 04:01/km日期: 2019-03-23 07:33 - 總爬升: 221 m - 平均心率: 146 - 卡路里: 1878 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 23'53" / 17'28" / 20'51" / 02'29" / 03'01" / 02'11" / 02'18" / 02'05" / 01'59" / 02'05" / 02'09" / 02'14" / 03'14" / 02'45" / 02'32" / 02'04" / 02'24" / 02'36" / 02'08" / 02'41" / 02'01" / 01'41" / 01'37" / 01'49" / 01'59" / 01'55" / 02'19" / 02'16" / 02'00" / 02'33" / 01'47" / 02'08" / 01'50" / 01'45" / 01'42" / 02'14" / 01'53" / 01'53" / 05'54" / 06'04" / 07'08" / 07'00" / 07'27" / 06'48" / 07'08" / 06'54" / 07'04" / 07'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'28" (+21'42") | 1654 / 1654 |
| 2 | | 11'26" (+09'40") | 511 / 2165 |
| 3 | | 03'06" (+01'20") | 2000 / 4165 |
| 4 | | 02'36" (+00'50") | 2000 / 6165 |
| 5 | | 02'07" (+00'21") | 2000 / 8165 |
| 6 | | 02'02" (+00'16") | 2000 / 10165 |
| 7 | | 02'14" (+00'28") | 2000 / 12165 |
| 8 | | 02'58" (+01'12") | 2000 / 14165 |
| 9 | | 02'16" (+00'30") | 2000 / 16165 |
| 10 | | 02'30" (+00'44") | 2000 / 18165 |
| 11 | | 02'23" (+00'37") | 2000 / 20165 |
| 12 | | 01'50" (+00'04") | 2000 / 22165 |
| 13 | | 01'47" (+00'01") | 2000 / 24165 |
| 14 | | 01'56" (+00'10") | 2000 / 26165 |
| 15 | | 02'13" (+00'27") | 2000 / 28165 |
| 16 | | 02'17" (+00'31") | 2000 / 30165 |
| 17 | | 01'56" (+00'10") | 2000 / 32165 |
| 18 | | 01'46" | 2000 / 34165 |
| 19 | | 01'59" (+00'13") | 2000 / 36165 |
| 20 | | 01'55" (+00'09") | 2000 / 38165 |
| 21 | | 05'19" (+03'33") | 685 / 38851 |
| 22 | | 05'49" (+04'03") | 358 / 39209 |
| 23 | | 06'11" (+04'25") | 1000 / 40209 |
| 24 | | 06'42" (+04'56") | 1000 / 41209 |
| 25 | | 07'02" (+05'16") | 1000 / 42209 |
| 26 | | 07'21" (+05'35") | 1000 / 43209 |
| 27 | | 06'52" (+05'06") | 1000 / 44209 |
| 28 | | 06'54" (+05'08") | 1000 / 45209 |
| 29 | | 06'55" (+05'09") | 1000 / 46209 |
| 30 | | 07'13" (+05'27") | 1000 / 47209 |
| 31 | | 06'30" (+04'44") | 1000 / 48209 |
| 32 | | 06'59" (+05'13") | 718 / 48928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 124.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'53" | 00:23'53" |
| 2 | 17'28" | 00:41'21" |
| 3 | 20'51" | 01:02'12" |
| 4 | 02'29" | 01:04'41" |
| 5 | 03'01" | 01:07'42" |
| 6 | 02'11" | 01:09'53" |
| 7 | 02'18" | 01:12'11" |
| 8 | 02'05" | 01:14'16" |
| 9 | 01'59" | 01:16'15" |
| 10 | 02'05" | 01:18'20" |
| 11 | 02'09" | 01:20'29" |
| 12 | 02'14" | 01:22'43" |
| 13 | 03'14" | 01:25'57" |
| 14 | 02'45" | 01:28'42" |
| 15 | 02'32" | 01:31'14" |
| 16 | 02'04" | 01:33'18" |
| 17 | 02'24" | 01:35'42" |
| 18 | 02'36" | 01:38'18" |
| 19 | 02'08" | 01:40'26" |
| 20 | 02'41" | 01:43'07" |
| 21 | 02'01" | 01:45'08" |
| 22 | 01'41" | 01:46'49" |
| 23 | 01'37" | 01:48'26" |
| 24 | 01'49" | 01:50'15" |
| 25 | 01'59" | 01:52'14" |
| 26 | 01'55" | 01:54'09" |
| 27 | 02'19" | 01:56'28" |
| 28 | 02'16" | 01:58'44" |
| 29 | 02'00" | 02:00'44" |
| 30 | 02'33" | 02:03'17" |
| 31 | 01'47" | 02:05'04" |
| 32 | 02'08" | 02:07'12" |
| 33 | 01'50" | 02:09'02" |
| 34 | 01'45" | 02:10'47" |
| 35 | 01'42" | 02:12'29" |
| 36 | 02'14" | 02:14'43" |
| 37 | 01'53" | 02:16'36" |
| 38 | 01'53" | 02:18'29" |
| 39 | 05'54" | 02:24'23" |
| 40 | 06'04" | 02:30'27" |
| 41 | 07'08" | 02:37'35" |
| 42 | 07'00" | 02:44'35" |
| 43 | 07'27" | 02:52'02" |
| 44 | 06'48" | 02:58'50" |
| 45 | 07'08" | 03:05'58" |
| 46 | 06'54" | 03:12'52" |
| 47 | 07'04" | 03:19'56" |
| 48 | 07'06" | 03:27'02" |
| 48.9 | 06'52" | 03:33'25" |
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