15.0 km | 01:24:39 | 05:38/km日期: 2019-03-22 21:30 - 平均心率: 156 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 00'12" / 05'12" / 05'31" / 06'57" / 06'22" / 06'27" / 05'24" / 21'08" / 06'12" / 06'18" / 06'04" / 05'33" / 05'27" / 05'23" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'11" (+01'06") | 1000 / 9000 |
| 10 | | 06'18" (+01'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'58") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 08'08" (+03'03") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 05'12" | 00:05'24" |
| 3 | 05'31" | 00:10'55" |
| 4 | 06'57" | 00:17'52" |
| 5 | 06'22" | 00:24'14" |
| 6 | 06'27" | 00:30'41" |
| 7 | 05'24" | 00:36'05" |
| 8 | 21'08" | 00:57'13" |
| 9 | 06'12" | 01:03'25" |
| 10 | 06'18" | 01:09'43" |
| 11 | 06'04" | 01:15'47" |
| 12 | 05'33" | 01:21'20" |
| 13 | 05'27" | 01:26'47" |
| 14 | 05'23" | 01:32'10" |
| 15 | 05'26" | 01:37'36" |
| 15.0 | 06'01" | 01:37'37" |
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