17.7 km | 02:00:48 | 06:48/km日期: 2019-03-24 07:40 - 總爬升: 686 m - 平均心率: 144 - 卡路里: 1120 Cal - 平均步頻: 168
Pace: 04'57" / 06'03" / 05'40" / 05'24" / 05'31" / 05'47" / 05'54" / 05'55" / 09'23" / 10'10" / 07'00" / 04'55" / 04'31" / 05'35" / 12'54" / 09'40" / 06'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 05'40" (+01'08") | 1000 / 3000 |
| 4 | | 05'40" (+01'08") | 7 / 3007 |
| 5 | | 05'43" (+01'11") | 1000 / 4007 |
| 6 | | 05'08" (+00'36") | 1000 / 5007 |
| 7 | | 05'47" (+01'15") | 1000 / 6007 |
| 8 | | 05'54" (+01'22") | 1000 / 7007 |
| 9 | | 05'54" (+01'22") | 1000 / 8007 |
| 10 | | 09'22" (+04'50") | 1000 / 9007 |
| 11 | | 10'12" (+05'40") | 1000 / 10007 |
| 12 | | 06'58" (+02'26") | 1000 / 11007 |
| 13 | | 04'54" (+00'22") | 1000 / 12007 |
| 14 | | 04'32" | 1000 / 13007 |
| 15 | | 05'35" (+01'03") | 1000 / 14007 |
| 16 | | 12'56" (+08'24") | 1000 / 15007 |
| 17 | | 09'38" (+05'06") | 1000 / 16007 |
| 18 | | 06'29" (+01'57") | 1000 / 17007 |
| 19 | | 06'40" (+02'08") | 741 / 17748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 221.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'03" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'31" | 00:27'35" |
| 6 | 05'47" | 00:33'22" |
| 7 | 05'54" | 00:39'16" |
| 8 | 05'55" | 00:45'11" |
| 9 | 09'23" | 00:54'34" |
| 10 | 10'10" | 01:04'44" |
| 11 | 07'00" | 01:11'44" |
| 12 | 04'55" | 01:16'39" |
| 13 | 04'31" | 01:21'10" |
| 14 | 05'35" | 01:26'45" |
| 15 | 12'54" | 01:39'39" |
| 16 | 09'40" | 01:49'19" |
| 17 | 06'30" | 01:55'49" |
| 17.7 | 06'39" | 02:00'48" |
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