12.2 km | 01:36:29 | 07:52/km日期: 2019-03-24 06:02 - 總爬升: 276 m - 平均心率: 160 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'31" / 07'15" / 07'58" / 08'35" / 07'12" / 09'36" / 08'37" / 08'05" / 08'55" / 06'50" / 07'40" / 06'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'42") | 1000 / 1000 |
| 2 | | 07'14" (+00'25") | 1000 / 2000 |
| 3 | | 07'58" (+01'09") | 1000 / 3000 |
| 4 | | 08'35" (+01'46") | 1000 / 4000 |
| 5 | | 07'11" (+00'22") | 1000 / 5000 |
| 6 | | 09'36" (+02'47") | 1000 / 6000 |
| 7 | | 08'37" (+01'48") | 1000 / 7000 |
| 8 | | 08'05" (+01'16") | 1000 / 8000 |
| 9 | | 08'54" (+02'05") | 1000 / 9000 |
| 10 | | 06'50" (+00'01") | 1000 / 10000 |
| 11 | | 07'39" (+00'50") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 05'51" | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 30.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 07'58" | 00:22'44" |
| 4 | 08'35" | 00:31'19" |
| 5 | 07'12" | 00:38'31" |
| 6 | 09'36" | 00:48'07" |
| 7 | 08'37" | 00:56'44" |
| 8 | 08'05" | 01:04'49" |
| 9 | 08'55" | 01:13'44" |
| 10 | 06'50" | 01:20'34" |
| 11 | 07'40" | 01:28'14" |
| 12 | 06'49" | 01:35'03" |
| 12.2 | 05'53" | 01:36'29" |
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