11.1 km | 01:07:43 | 06:06/km日期: 2019-03-24 10:15 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 190
Pace: 06'47" / 06'12" / 05'55" / 07'05" / 06'05" / 05'43" / 07'29" / 07'54" / 06'26" / 06'01" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 07'05" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 05'43" | 00:37'47" |
| 7 | 07'29" | 00:45'16" |
| 8 | 07'54" | 00:53'10" |
| 9 | 06'26" | 00:59'36" |
| 10 | 06'01" | 01:05'37" |
| 11 | 06'05" | 01:11'42" |
| 11.1 | 05'57" | 01:12'13" |
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