23.5 km | 01:41:29 | 04:18/km日期: 2019-03-24 06:11 - 平均心率: 155 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'07" / 04'16" / 04'18" / 04'12" / 04'10" / 04'08" / 04'13" / 04'21" / 04'22" / 04'21" / 04'17" / 04'10" / 04'36" / 04'33" / 04'24" / 04'20" / 04'30" / 04'32" / 04'25" / 04'20" / 04'23" / 04'11" / 04'14" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'17" (+00'11") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'08" (+00'02") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" (+00'30") | 1000 / 13000 |
| 14 | | 04'33" (+00'27") | 1000 / 14000 |
| 15 | | 04'24" (+00'18") | 1000 / 15000 |
| 16 | | 04'19" (+00'13") | 1000 / 16000 |
| 17 | | 04'29" (+00'23") | 1000 / 17000 |
| 18 | | 04'31" (+00'25") | 1000 / 18000 |
| 19 | | 04'25" (+00'19") | 1000 / 19000 |
| 20 | | 04'20" (+00'14") | 1000 / 20000 |
| 21 | | 04'22" (+00'16") | 1000 / 21000 |
| 22 | | 04'10" (+00'04") | 1000 / 22000 |
| 23 | | 04'14" (+00'08") | 1000 / 23000 |
| 24 | | 04'06" | 511 / 23511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
272.94 km 
NIKE ZOOM STREAK 6 累積 :
1535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'16" | 00:08'23" |
| 3 | 04'18" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'10" | 00:21'03" |
| 6 | 04'08" | 00:25'11" |
| 7 | 04'13" | 00:29'24" |
| 8 | 04'21" | 00:33'45" |
| 9 | 04'22" | 00:38'07" |
| 10 | 04'21" | 00:42'28" |
| 11 | 04'17" | 00:46'45" |
| 12 | 04'10" | 00:50'55" |
| 13 | 04'36" | 00:55'31" |
| 14 | 04'33" | 01:00'04" |
| 15 | 04'24" | 01:04'28" |
| 16 | 04'20" | 01:08'48" |
| 17 | 04'30" | 01:13'18" |
| 18 | 04'32" | 01:17'50" |
| 19 | 04'25" | 01:22'15" |
| 20 | 04'20" | 01:26'35" |
| 21 | 04'23" | 01:30'58" |
| 22 | 04'11" | 01:35'09" |
| 23 | 04'14" | 01:39'23" |
| 23.5 | 04'06" | 01:41'29" |
展開計圈分析
留言 
