|  62.8 km | 02:57:11 | 21.3 km/h日期: 2019-03-22 08:41 - 總爬升: 434 m - 平均心率: 114 - 卡路里: 2486 Cal - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.90 (-25.66) | 1013 / 1013 | | 2 | | 26.87 (-12.69) | 1016 / 2030 | | 3 | | 25.90 (-13.66) | 1006 / 3037 | | 4 | | 22.93 (-16.63) | 1005 / 4042 | | 5 | | 18.27 (-21.29) | 1009 / 5051 |
| 6 | | 24.00 (-15.56) | 1012 / 6064 | | 7 | | 25.53 (-14.03) | 1000 / 7065 | | 8 | | 23.38 (-16.18) | 1008 / 8073 | | 9 | | 24.49 (-15.07) | 1005 / 9079 | | 10 | | 25.00 (-14.56) | 1010 / 10090 | | 11 | | 23.53 (-16.03) | 1001 / 11091 | | 12 | | 23.84 (-15.72) | 1005 / 12097 | | 13 | | 23.84 (-15.72) | 1001 / 13098 | | 14 | | 25.17 (-14.39) | 1005 / 14103 | | 15 | | 19.67 (-19.89) | 1010 / 15113 | | 16 | | 15.38 (-24.18) | 1000 / 16114 | | 17 | | 18.18 (-21.38) | 1007 / 17121 | | 18 | | 19.67 (-19.89) | 1004 / 18125 | | 19 | | 22.64 (-16.92) | 1000 / 19126 | | 20 | | 19.15 (-20.41) | 1000 / 20126 | | 21 | | 16.29 (-23.27) | 1001 / 21127 | | 22 | | 21.05 (-18.51) | 1010 / 22138 | | 23 | | 20.69 (-18.87) | 1007 / 23145 | | 24 | | 17.39 (-22.17) | 1002 / 24147 | | 25 | | 18.00 (-21.56) | 1013 / 25161 | | 26 | | 19.35 (-20.21) | 1012 / 26174 | | 27 | | 13.53 (-26.03) | 1004 / 27178 | | 28 | | 6.14 (-33.42) | 1003 / 28181 | | 29 | | 22.64 (-16.92) | 1004 / 29185 | | 30 | | 25.90 (-13.66) | 1010 / 30196 | | 31 | | 16.36 (-23.20) | 1002 / 31199 | | 32 | | 18.37 (-21.19) | 1001 / 32201 | | 33 | | 16.07 (-23.49) | 1012 / 33213 | | 34 | | 18.09 (-21.47) | 1000 / 34213 | | 35 | | 31.86 (-7.70) | 1015 / 35229 | | 36 | | 39.56 | 1011 / 36240 | | 37 | | 27.69 (-11.87) | 1008 / 37248 | | 38 | | 28.35 (-11.21) | 1016 / 38265 | | 39 | | 33.96 (-5.60) | 1016 / 39282 | | 40 | | 24.83 (-14.73) | 1002 / 40284 | | 41 | | 19.35 (-20.21) | 1020 / 41304 | | 42 | | 27.91 (-11.65) | 1000 / 42304 | | 43 | | 28.12 (-11.44) | 1016 / 43321 | | 44 | | 21.43 (-18.13) | 1012 / 44333 | | 45 | | 24.32 (-15.24) | 1009 / 45343 | | 46 | | 27.27 (-12.29) | 1007 / 46351 | | 47 | | 35.29 (-4.27) | 1022 / 47373 | | 48 | | 30.25 (-9.31) | 1002 / 48376 | | 49 | | 23.84 (-15.72) | 1010 / 49387 | | 50 | | 31.30 (-8.26) | 1003 / 50391 | | 51 | | 25.71 (-13.85) | 1007 / 51398 | | 52 | | 25.35 (-14.21) | 1009 / 52407 | | 53 | | 23.84 (-15.72) | 1014 / 53422 | | 54 | | 22.50 (-17.06) | 1013 / 54435 | | 55 | | 28.35 (-11.21) | 1002 / 55438 | | 56 | | 23.38 (-16.18) | 1005 / 56443 | | 57 | | 14.01 (-25.55) | 1014 / 57457 | | 58 | | 29.75 (-9.81) | 1002 / 58460 | | 59 | | 28.57 (-10.99) | 1008 / 59468 | | 60 | | 25.35 (-14.21) | 1009 / 60478 | | 61 | | 29.51 (-10.05) | 1012 / 61490 | | 62 | | 33.64 (-5.92) | 1010 / 62501 | | 63 | | 16.29 (-23.27) | 745 / 63246 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 272.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 2.0 % | | 2 | 25.9 | -1.1 % | | 3 | 25.7 | 1.3 % | | 4 | 22.8 | 1.7 % | | 5 | 18.3 | 2.4 % | | 6 | 23.7 | -0.8 % | | 7 | 25.0 | -0.6 % | | 8 | 23.1 | 2.0 % | | 9 | 24.3 | -0.8 % | | 10 | 25.0 | -0.6 % | | 11 | 23.4 | 1.0 % | | 12 | 23.7 | -0.9 % | | 13 | 23.7 | 1.5 % | | 14 | 25.0 | -0.6 % | | 15 | 20.1 | 1.8 % | | 16 | 14.9 | 3.1 % | | 17 | 18.2 | 1.5 % | | 18 | 19.4 | -1.1 % | | 19 | 22.6 | -1.8 % | | 20 | 18.9 | -1.1 % | | 21 | 16.3 | 2.1 % | | 22 | 20.7 | -2.8 % | | 23 | 20.7 | 1.0 % | | 24 | 17.2 | 1.7 % | | 25 | 18.0 | 2.0 % | | 26 | 19.0 | -0.4 % | | 27 | 13.6 | 3.3 % | | 28 | 6.1 | 1.5 % | | 29 | 22.5 | -1.6 % | | 30 | 26.1 | -2.3 % | | 31 | 17.7 | -0.9 % | | 32 | 17.7 | 1.2 % | | 33 | 16.1 | 2.9 % | | 34 | 17.8 | 1.9 % | | 35 | 28.8 | -1.9 % | | 36 | 40.9 | -2.8 % | | 37 | 26.9 | 1.7 % | | 38 | 28.1 | -0.4 % | | 39 | 33.3 | -1.3 % | | 40 | 26.1 | 1.7 % | | 41 | 18.0 | 2.3 % | | 42 | 30.0 | -2.0 % | | 43 | 25.4 | -1.7 % | | 44 | 23.1 | 2.5 % | | 45 | 23.4 | 1.2 % | | 46 | 27.3 | -1.6 % | | 47 | 30.8 | -5.2 % | | 48 | 33.3 | -0.9 % | | 49 | 23.5 | 2.0 % | | 50 | 30.0 | -0.6 % | | 51 | 26.1 | 1.0 % | | 52 | 25.7 | 1.0 % | | 53 | 22.5 | 1.4 % | | 54 | 24.3 | 2.2 % | | 55 | 25.5 | -1.1 % | | 56 | 23.8 | 1.2 % | | 57 | 13.8 | 1.6 % | | 58 | 28.6 | -2.0 % | | 59 | 28.1 | -0.6 % | | 60 | 28.1 | 1.2 % | | 61 | 25.4 | 2.0 % | | 62 | 33.0 | -0.3 % | | 62.8 | 15.1 | -0.8 % |
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