9.0 km | 01:01:34 | 06:50/km日期: 2019-03-21 18:08 - 平均心率: 167 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 08'29" / 06'19" / 12'46" / 22'12" / 07'25" / 06'37" / 10'50" / 06'55" / 06'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 03'03" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 63.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'19" | 00:14'48" |
| 3 | 12'46" | 00:27'34" |
| 4 | 22'12" | 00:49'46" |
| 5 | 07'25" | 00:57'11" |
| 6 | 06'37" | 01:03'48" |
| 7 | 10'50" | 01:14'38" |
| 8 | 06'55" | 01:21'33" |
| 9 | 06'08" | 01:27'41" |
| 9.0 | 03'31" | 01:27'43" |
展開計圈分析
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