10.0 km | 01:05:40 | 06:33/km日期: 2019-03-21 07:20 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 06'27" / 06'14" / 06'04" / 06'22" / 06'14" / 06'14" / 07'06" / 06'55" / 07'25" / 06'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'21") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'22" (+00'18") | 1000 / 4000 |
5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'13" (+00'09") | 1000 / 6000 |
7 | | 07'05" (+01'01") | 1000 / 7000 |
8 | | 06'54" (+00'50") | 1000 / 8000 |
9 | | 07'24" (+01'20") | 1000 / 9000 |
10 | | 06'39" (+00'35") | 1000 / 10000 |
11 | | 05'32" | 4 / 10004 |
3月累積里程 : 101.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'04" | 00:18'45" |
4 | 06'22" | 00:25'07" |
5 | 06'14" | 00:31'21" |
6 | 06'14" | 00:37'35" |
7 | 07'06" | 00:44'41" |
8 | 06'55" | 00:51'36" |
9 | 07'25" | 00:59'01" |
10 | 06'39" | 01:05'40" |
10.0 | 03'44" | 01:05'41" |