12.1 km | 01:18:26 | 06:30/km日期: 2019-03-14 19:06 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70%
Pace: 04'52" / 15'13" / 04'03" / 05'53" / 04'04" / 06'23" / 04'05" / 05'16" / 04'51" / 04'06" / 06'47" / 07'34" / 57'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'31") | 1000 / 1000 |
| 2 | | 08'52" (+04'59") | 344 / 1344 |
| 3 | | 01:52'59" (+49'06") | 87 / 1431 |
| 4 | | 03'53" | 409 / 1841 |
| 5 | | 04'02" (+00'09") | 412 / 2253 |
| 6 | | 04'06" (+00'13") | 402 / 2655 |
| 7 | | 04'07" (+00'14") | 400 / 3056 |
| 8 | | 03'59" (+00'06") | 410 / 3467 |
| 9 | | 14'08" (+10'15") | 183 / 3650 |
| 10 | | 03'58" (+00'05") | 410 / 4061 |
| 11 | | 04'04" (+00'11") | 407 / 4468 |
| 12 | | 04'01" (+00'08") | 410 / 4878 |
| 13 | | 04'04" (+00'11") | 407 / 5286 |
| 14 | | 04'07" (+00'14") | 397 / 5683 |
| 15 | | 18'00" (+14'07") | 168 / 5852 |
| 16 | | 03'58" (+00'05") | 407 / 6260 |
| 17 | | 04'07" (+00'14") | 401 / 6662 |
| 18 | | 04'08" (+00'15") | 400 / 7062 |
| 19 | | 04'07" (+00'14") | 403 / 7465 |
| 20 | | 04'05" (+00'12") | 400 / 7865 |
| 21 | | 13'54" (+10'01") | 186 / 8052 |
| 22 | | 04'06" (+00'13") | 402 / 8455 |
| 23 | | 04'07" (+00'14") | 403 / 8858 |
| 24 | | 04'07" (+00'14") | 401 / 9260 |
| 25 | | 04'11" (+00'18") | 401 / 9661 |
| 26 | | 04'03" (+00'10") | 403 / 10065 |
| 27 | | 06'51" (+02'58") | 1000 / 11065 |
| 28 | | 10'58" (+07'05") | 1000 / 12065 |
| 29 | | 02:03'21" (+59'28") | 0 / 12065 |
3月累積里程 : 199.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 15'13" | 00:20'05" |
| 3 | 04'03" | 00:24'08" |
| 4 | 05'53" | 00:30'01" |
| 5 | 04'04" | 00:34'05" |
| 6 | 06'23" | 00:40'28" |
| 7 | 04'05" | 00:44'33" |
| 8 | 05'16" | 00:49'49" |
| 9 | 04'51" | 00:54'40" |
| 10 | 04'06" | 00:58'46" |
| 11 | 06'47" | 01:05'33" |
| 12 | 07'34" | 01:13'07" |
| 12.1 | 57'19" | 01:16'54" |
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