10.0 km | 00:58:12 | 05:48/km日期: 2019-03-20 20:42 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'50" / 05'31" / 05'54" / 05'50" / 05'44" / 05'55" / 06'01" / 06'05" / 05'42" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'07" | 18 / 10018 |
3月累積里程 : 62.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'31" | 00:10'21" |
| 3 | 05'54" | 00:16'15" |
| 4 | 05'50" | 00:22'05" |
| 5 | 05'44" | 00:27'49" |
| 6 | 05'55" | 00:33'44" |
| 7 | 06'01" | 00:39'45" |
| 8 | 06'05" | 00:45'50" |
| 9 | 05'42" | 00:51'32" |
| 10 | 05'28" | 00:57'00" |
| 10.0 | 05'27" | 00:57'06" |
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