沈嘉祥 2019/03/24 訓練日誌 | Marathon's World

沈嘉祥高雄
ID 195638

123 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:47:13

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	06:47:13
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:27 - 總爬升: 704 m - 平均心率: 146 - 卡路里: 7053 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'48"

(12'48")

25'36" (+24'07")

500 / 500

2

13'23"

(26'11")

26'46" (+25'17")

500 / 1000

3

14'02"

(40'13")

28'04" (+26'35")

500 / 1500

4

14'26"

(54'40")

28'53" (+27'24")

500 / 2000

5

00'12"

(54'53")

38'37" (+37'08")

5 / 2005

展開計圈分析

6

13'04"

(01:07'58")

08'19" (+06'50")

1569 / 3575

7

12'31"

(01:20'30")

02'30" (+01'01")

5000 / 8575

8

09'38"

(01:30'09")

01'55" (+00'26")

5000 / 13575

9

09'25"

(01:39'34")

01'53" (+00'24")

5000 / 18575

10

10'33"

(01:50'07")

02'06" (+00'37")

5000 / 23575

11

09'37"

(01:59'45")

01'55" (+00'26")

5000 / 28575

12

08'00"

(02:07'45")

01'36" (+00'07")

5000 / 33575

13

11'23"

(02:19'09")

02'16" (+00'47")

5000 / 38575

14

13'55"

(02:33'04")

02'47" (+01'18")

5000 / 43575

15

09'59"

(02:43'03")

01'59" (+00'30")

5000 / 48575

16

13'00"

(02:56'04")

02'36" (+01'07")

5000 / 53575

17

11'29"

(03:07'33")

02'17" (+00'48")

5000 / 58575

18

11'08"

(03:18'41")

02'13" (+00'44")

5000 / 63575

19

12'04"

(03:30'46")

02'24" (+00'55")

5000 / 68575

20

24'27"

(03:55'13")

04'53" (+03'24")

5000 / 73575

21

14'29"

(04:09'43")

02'53" (+01'24")

5000 / 78575

22

07'25"

(04:17'08")

01'29"

5000 / 83575

23

08'21"

(04:25'30")

01'40" (+00'11")

5000 / 88575

24

06'59"

(04:32'29")

01'58" (+00'29")

3532 / 92108

25

10'17"

(04:42'46")

10'32" (+09'03")

975 / 93083

26

06'04"

(04:48'50")

06'04" (+04'35")

1000 / 94083

27

05'32"

(04:54'22")

05'32" (+04'03")

1000 / 95083

28

05'56"

(05:00'19")

05'56" (+04'27")

1000 / 96083

29

05'57"

(05:06'17")

05'57" (+04'28")

1000 / 97083

30

05'39"

(05:11'56")

05'39" (+04'10")

1000 / 98083

31

05'20"

(05:17'17")

05'20" (+03'51")

1000 / 99083

32

05'54"

(05:23'12")

05'54" (+04'25")

1000 / 100083

33

05'26"

(05:28'38")

05'26" (+03'57")

1000 / 101083

34

05'20"

(05:33'58")

05'20" (+03'51")

1000 / 102083

35

05'33"

(05:39'32")

05'33" (+04'04")

1000 / 103083

36

05'23"

(05:44'56")

05'23" (+03'54")

1000 / 104083

37

05'46"

(05:50'43")

05'46" (+04'17")

1000 / 105083

38

06'29"

(05:57'13")

06'29" (+05'00")

1000 / 106083

39

06'55"

(06:04'08")

06'55" (+05'26")

1000 / 107083

40

06'25"

(06:10'34")

06'25" (+04'56")

1000 / 108083

41

06'51"

(06:17'25")

06'51" (+05'22")

1000 / 109083

42

06'36"

(06:24'02")

06'36" (+05'07")

1000 / 110083

43

05'48"

(06:29'50")

05'48" (+04'19")

1000 / 111083

44

05'46"

(06:35'37")

05'46" (+04'17")

1000 / 112083

45

06'26"

(06:42'03")

06'26" (+04'57")

1000 / 113083

高雄

沈嘉祥

·

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 226.78 km

TCX 上傳 | 5 years ago

小康輕鬆跑說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	26'11"	00:26'11"
2	28'29"	00:54'40"
3	09'35"	01:04'15"
4	05'11"	01:09'26"
5	02'35"	01:12'01"
6	02'32"	01:14'33"
7	02'12"	01:16'45"
8	02'42"	01:19'27"
9	02'02"	01:21'29"
10	02'21"	01:23'50"
11	01'23"	01:25'13"
12	01'29"	01:26'42"
13	01'42"	01:28'24"
14	02'37"	01:31'01"
15	01'58"	01:32'59"
16	01'39"	01:34'38"
17	01'54"	01:36'32"
18	01'57"	01:38'29"
19	01'55"	01:40'24"
20	02'07"	01:42'31"
21	02'01"	01:44'32"
22	02'04"	01:46'36"
23	02'11"	01:48'47"
24	02'21"	01:51'08"
25	01'42"	01:52'50"
26	01'54"	01:54'44"
27	01'42"	01:56'26"
28	01'54"	01:58'20"
29	02'09"	02:00'29"
30	01'43"	02:02'12"
31	01'23"	02:03'35"
32	01'21"	02:04'56"
33	01'46"	02:06'42"
34	01'56"	02:08'38"
35	01'48"	02:10'26"
36	03'18"	02:13'44"
37	03'33"	02:17'17"
38	01'14"	02:18'31"
39	01'06"	02:19'37"
40	02'04"	02:21'41"
41	02'26"	02:24'07"
42	03'45"	02:27'52"
43	03'52"	02:31'44"
44	01'54"	02:33'38"
45	01'24"	02:35'02"
46	02'10"	02:37'12"
47	01'59"	02:39'11"
48	02'13"	02:41'24"
49	03'09"	02:44'33"
50	02'55"	02:47'28"
51	02'36"	02:50'04"
52	02'23"	02:52'27"
53	02'11"	02:54'38"
54	02'35"	02:57'13"
55	02'36"	02:59'49"
56	02'27"	03:02'16"
57	02'05"	03:04'21"
58	01'58"	03:06'19"
59	02'15"	03:08'34"
60	02'14"	03:10'48"
61	02'14"	03:13'02"
62	02'09"	03:15'11"
63	02'13"	03:17'24"
64	02'20"	03:19'44"
65	02'31"	03:22'15"
66	02'22"	03:24'37"
67	02'06"	03:26'43"
68	02'32"	03:29'15"
69	02'31"	03:31'46"
70	03'55"	03:35'41"
71	05'39"	03:41'20"
72	06'19"	03:47'39"
73	04'53"	03:52'32"
74	03'47"	03:56'19"
75	04'04"	04:00'23"
76	02'49"	04:03'12"
77	04'04"	04:07'16"
78	01'36"	04:08'52"
79	01'32"	04:10'24"
80	01'30"	04:11'54"
81	01'35"	04:13'29"
82	01'32"	04:15'01"
83	01'19"	04:16'20"
84	01'30"	04:17'50"
85	01'39"	04:19'29"
86	01'37"	04:21'06"
87	01'34"	04:22'40"
88	01'41"	04:24'21"
89	01'51"	04:26'12"
90	02'09"	04:28'21"
91	01'54"	04:30'15"
92	01'44"	04:31'59"
93	10'16"	04:42'15"
94	06'11"	04:48'26"
95	05'28"	04:53'54"
96	06'00"	04:59'54"
97	06'00"	05:05'54"
98	05'19"	05:11'13"
99	05'39"	05:16'52"
100	05'49"	05:22'41"
101	05'37"	05:28'18"
102	05'16"	05:33'34"
103	05'38"	05:39'12"
104	05'16"	05:44'28"
105	05'45"	05:50'13"
106	06'19"	05:56'32"
107	07'07"	06:03'39"
108	06'24"	06:10'03"
109	06'54"	06:16'57"
110	06'36"	06:23'33"
111	05'52"	06:29'25"
112	05'47"	06:35'12"
113	06'24"	06:41'36"
114.0	05'38"	06:47'13"

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