10.6 km | 01:06:46 | 06:17/km日期: 2019-03-23 16:59 - 總爬升: 210 m - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 06'49" / 06'50" / 06'37" / 06'38" / 06'37" / 05'59" / 05'55" / 05'34" / 05'41" / 05'09" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 06'50" (+01'42") | 1000 / 2000 |
| 3 | | 06'36" (+01'28") | 1000 / 3000 |
| 4 | | 06'39" (+01'31") | 1000 / 4000 |
| 5 | | 06'35" (+01'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 07'29" (+02'21") | 619 / 10619 |
| 12 | | 03:55'21" (+50'13") | 0 / 10620 |
| 13 | | 09:32'30" (+27'22") | 0 / 10620 |
| 14 | | 01:54'00" (+48'52") | 0 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 245.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'38" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 05'59" | 00:39'30" |
| 7 | 05'55" | 00:45'25" |
| 8 | 05'34" | 00:50'59" |
| 9 | 05'41" | 00:56'40" |
| 10 | 05'09" | 01:01'49" |
| 10.6 | 08'12" | 01:06'55" |
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