13.9 km | 01:12:03 | 05:11/km日期: 2019-03-19 17:55 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'43" / 05'02" / 05'00" / 05'08" / 05'00" / 04'56" / 04'55" / 04'54" / 05'38" / 05'14" / 05'07" / 09'07" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'28") | 890 / 13890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 04'56" | 00:30'49" |
| 7 | 04'55" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 05'38" | 00:46'16" |
| 10 | 05'14" | 00:51'30" |
| 11 | 05'07" | 00:56'37" |
| 12 | 09'07" | 01:05'44" |
| 13 | 05'20" | 01:11'04" |
| 13.9 | 05'22" | 01:15'51" |
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