15.0 km | 01:23:50 | 05:34/km日期: 2019-03-17 16:07 - 平均心率: 156 - 卡路里: 812 Cal - 總步數: 13064 - 平均步頻: 155 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'44" / 05'40" / 05'36" / 05'34" / 05'31" / 05'23" / 05'32" / 05'32" / 05'19" / 05'12" / 04'51" / 05'11" / 05'49" / 05'48" / 05'46" / 36'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'51") | 1002 / 1002 | 151 / 114 |
2 | | 05'38" (+00'44") | 1002 / 2004 | 156 / 113 |
3 | | 05'39" (+00'45") | 1000 / 3004 | 157 / 112 |
4 | | 05'35" (+00'41") | 1002 / 4006 | 158 / 112 |
5 | | 05'30" (+00'36") | 1000 / 5006 | 155 / 116 |
6 | | 05'30" (+00'36") | 1002 / 6009 | 147 / 122 |
7 | | 05'36" (+00'42") | 1001 / 7010 | 160 / 110 |
8 | | 05'32" (+00'38") | 1002 / 8013 | 156 / 115 |
9 | | 05'44" (+00'50") | 1002 / 9015 | 157 / 110 |
10 | | 04'54" | 1002 / 10018 | 162 / 125 |
11 | | 05'17" (+00'23") | 1001 / 11020 | 160 / 117 |
12 | | 05'06" (+00'12") | 1002 / 12022 | 164 / 119 |
13 | | 06'11" (+01'17") | 1000 / 13023 | 153 / 105 |
14 | | 05'50" (+00'56") | 1002 / 14025 | 160 / 106 |
15 | | 05'45" (+00'51") | 1002 / 15027 | 136 / 127 |
16 | | 05'44" (+00'50") | 8 / 15036 | 120 / 145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 80.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'34" | 00:22'34" |
5 | 05'31" | 00:28'05" |
6 | 05'23" | 00:33'28" |
7 | 05'32" | 00:39'00" |
8 | 05'32" | 00:44'32" |
9 | 05'19" | 00:49'51" |
10 | 05'12" | 00:55'03" |
11 | 04'51" | 00:59'54" |
12 | 05'11" | 01:05'05" |
13 | 05'49" | 01:10'54" |
14 | 05'48" | 01:16'42" |
15 | 05'46" | 01:22'28" |
15.0 | 36'38" | 01:23'50" |