10.7 km | 03:35:15 | 20:05/km日期: 2019-03-24 05:59 - 總爬升: 1006 m - 卡路里: 609 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 09'06" / 11'30" / 11'50" / 10'55" / 17'39" / 25'30" / 26'17" / 25'42" / 27'30" / 28'01" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 1000 / 1000 |
| 2 | | 11'30" (+02'24") | 1000 / 2000 |
| 3 | | 11'50" (+02'44") | 1000 / 3000 |
| 4 | | 10'44" (+01'38") | 1000 / 4000 |
| 5 | | 17'46" (+08'40") | 1000 / 5000 |
| 6 | | 25'32" (+16'26") | 1000 / 6000 |
| 7 | | 26'16" (+17'10") | 1000 / 7000 |
| 8 | | 25'43" (+16'37") | 1000 / 8000 |
| 9 | | 26'52" (+17'46") | 912 / 8912 |
| 10 | | 29'04" (+19'58") | 1000 / 9912 |
| 11 | | 28'48" (+19'42") | 803 / 10716 |
3月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 11'30" | 00:20'36" |
| 3 | 11'50" | 00:32'26" |
| 4 | 10'55" | 00:43'21" |
| 5 | 17'39" | 01:01'00" |
| 6 | 25'30" | 01:26'30" |
| 7 | 26'17" | 01:52'47" |
| 8 | 25'42" | 02:18'29" |
| 9 | 27'30" | 02:45'59" |
| 10 | 28'01" | 03:14'00" |
| 10.7 | 29'39" | 03:35'15" |
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