4.3 km | 00:51:13 | 12:01/km日期: 2019-03-21 20:35 - 平均心率: 118 - 卡路里: 199 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 24'01" / 07'04" / 07'05" / 09'56" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'41" (+02'15") | 149 / 149 |
| 2 | | 02:31'30" (+27'04") | 3 / 153 |
| 3 | | 06'55" (+02'29") | 30 / 183 |
| 4 | | 26'11" (+21'45") | 57 / 240 |
| 5 | | 14'42" (+10'16") | 33 / 274 |
| 6 | | 06'47" (+02'21") | 30 / 304 |
| 7 | | 22'55" (+18'29") | 65 / 369 |
| 8 | | 02:08'51" (+04'25") | 3 / 373 |
| 9 | | 05'40" (+01'14") | 30 / 403 |
| 10 | | 22'58" (+18'32") | 65 / 469 |
| 11 | | 01:36'42" (+32'16") | 5 / 474 |
| 12 | | 05'54" (+01'28") | 30 / 504 |
| 13 | | 18'01" (+13'35") | 83 / 587 |
| 14 | | 03:53'38" (+49'12") | 2 / 589 |
| 15 | | 05'25" (+00'59") | 30 / 619 |
| 16 | | 15'32" (+11'06") | 96 / 716 |
| 17 | | 01:54'40" (+50'14") | 4 / 720 |
| 18 | | 04'26" | 30 / 750 |
| 19 | | 24'38" (+20'12") | 60 / 811 |
| 20 | | 06'20" (+01'54") | 400 / 1211 |
| 21 | | 08'21" (+03'55") | 239 / 1450 |
| 22 | | 06'04" (+01'38") | 400 / 1850 |
| 23 | | 08'05" (+03'39") | 246 / 2097 |
| 24 | | 06'45" (+02'19") | 400 / 2497 |
| 25 | | 08'40" (+04'14") | 230 / 2728 |
| 26 | | 06'14" (+01'48") | 400 / 3128 |
| 27 | | 08'18" (+03'52") | 240 / 3368 |
| 28 | | 11'16" (+06'50") | 886 / 4255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
57.95 km 
UA Charged Bandit 3 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'01" | 00:24'01" |
| 2 | 07'04" | 00:31'05" |
| 3 | 07'05" | 00:38'10" |
| 4 | 09'56" | 00:48'06" |
| 4.3 | 11'22" | 00:51'00" |
展開計圈分析
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