113.8 km | 06:37:00 | 03:29/km日期: 2019-03-24 07:18 - 總爬升: 695 m - 平均心率: 136 - 卡路里: 2579 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 29'31" / 29'16" / 13'14" / 05'10" / 02'27" / 02'31" / 02'23" / 02'42" / 02'12" / 02'21" / 01'27" / 01'40" / 01'50" / 02'37" / 02'05" / 01'42" / 01'56" / 01'58" / 02'05" / 02'04" / 02'02" / 02'05" / 02'22" / 02'24" / 01'49" / 01'50" / 01'49" / 01'57" / 02'17" / 01'47" / 01'38" / 01'35" / 01'55" / 02'03" / 02'02" / 03'32" / 02'57" / 01'15" / 01'13" / 02'04" / 02'11" / 03'31" / 03'32" / 01'51" / 01'23" / 02'15" / 02'12" / 02'09" / 02'59" / 02'42" / 02'23" / 02'14" / 02'13" / 02'35" / 02'30" / 02'24" / 02'05" / 02'04" / 02'19" / 02'17" / 02'18" / 02'13" / 02'15" / 02'27" / 02'35" / 02'27" / 02'09" / 02'20" / 02'31" / 04'20" / 05'21" / 05'16" / 04'14" / 03'17" / 03'36" / 02'44" / 03'36" / 01'35" / 01'25" / 01'30" / 01'40" / 01'27" / 01'18" / 01'30" / 01'46" / 01'38" / 01'34" / 01'47" / 01'51" / 02'04" / 01'55" / 02'09" / 08'51" / 04'42" / 04'50" / 04'55" / 04'50" / 04'55" / 05'02" / 05'11" / 05'17" / 05'09" / 05'12" / 05'29" / 05'28" / 05'33" / 05'28" / 05'28" / 05'23" / 05'39" / 05'55" / 05'36" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'26" (+27'58") | 500 / 500 |
| 2 | | 29'35" (+28'07") | 500 / 1000 |
| 3 | | 29'36" (+28'08") | 500 / 1500 |
| 4 | | 28'56" (+27'28") | 500 / 2000 |
| 5 | | 10'51" (+09'23") | 393 / 2393 |
| 6 | | 08'43" (+07'15") | 1625 / 4018 |
| 7 | | 02'26" (+00'58") | 5000 / 9018 |
| 8 | | 01'59" (+00'31") | 5000 / 14018 |
| 9 | | 01'57" (+00'29") | 5000 / 19018 |
| 10 | | 02'11" (+00'43") | 5000 / 24018 |
| 11 | | 01'56" (+00'28") | 5000 / 29018 |
| 12 | | 01'47" (+00'19") | 5000 / 34018 |
| 13 | | 02'11" (+00'43") | 5000 / 39018 |
| 14 | | 02'37" (+01'09") | 5000 / 44018 |
| 15 | | 02'11" (+00'43") | 5000 / 49018 |
| 16 | | 02'25" (+00'57") | 5000 / 54018 |
| 17 | | 02'16" (+00'48") | 5000 / 59018 |
| 18 | | 02'18" (+00'50") | 5000 / 64018 |
| 19 | | 02'24" (+00'56") | 5000 / 69018 |
| 20 | | 04'29" (+03'01") | 5000 / 74018 |
| 21 | | 02'34" (+01'06") | 5000 / 79018 |
| 22 | | 01'28" | 5000 / 84018 |
| 23 | | 01'43" (+00'15") | 5000 / 89018 |
| 24 | | 03'37" (+02'09") | 3847 / 92865 |
| 25 | | 06'04" (+04'36") | 167 / 93033 |
| 26 | | 04'51" (+03'23") | 1000 / 94033 |
| 27 | | 04'50" (+03'22") | 1000 / 95033 |
| 28 | | 04'55" (+03'27") | 1000 / 96033 |
| 29 | | 04'50" (+03'22") | 1000 / 97033 |
| 30 | | 04'54" (+03'26") | 1000 / 98033 |
| 31 | | 05'02" (+03'34") | 1000 / 99033 |
| 32 | | 05'10" (+03'42") | 1000 / 100033 |
| 33 | | 05'16" (+03'48") | 1000 / 101033 |
| 34 | | 05'10" (+03'42") | 1000 / 102033 |
| 35 | | 05'10" (+03'42") | 1000 / 103033 |
| 36 | | 05'30" (+04'02") | 1000 / 104033 |
| 37 | | 05'27" (+03'59") | 1000 / 105033 |
| 38 | | 05'33" (+04'05") | 1000 / 106033 |
| 39 | | 05'26" (+03'58") | 1000 / 107033 |
| 40 | | 05'27" (+03'59") | 1000 / 108033 |
| 41 | | 05'25" (+03'57") | 1000 / 109033 |
| 42 | | 05'39" (+04'11") | 1000 / 110033 |
| 43 | | 05'54" (+04'26") | 1000 / 111033 |
| 44 | | 05'36" (+04'08") | 1000 / 112033 |
| 45 | | 05'19" (+03'51") | 1000 / 113033 |
| 46 | | 05'13" (+03'45") | 808 / 113842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 378.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'31" | 00:29'31" |
| 2 | 29'16" | 00:58'47" |
| 3 | 13'14" | 01:12'01" |
| 4 | 05'10" | 01:17'11" |
| 5 | 02'27" | 01:19'38" |
| 6 | 02'31" | 01:22'09" |
| 7 | 02'23" | 01:24'32" |
| 8 | 02'42" | 01:27'14" |
| 9 | 02'12" | 01:29'26" |
| 10 | 02'21" | 01:31'47" |
| 11 | 01'27" | 01:33'14" |
| 12 | 01'40" | 01:34'54" |
| 13 | 01'50" | 01:36'44" |
| 14 | 02'37" | 01:39'21" |
| 15 | 02'05" | 01:41'26" |
| 16 | 01'42" | 01:43'08" |
| 17 | 01'56" | 01:45'04" |
| 18 | 01'58" | 01:47'02" |
| 19 | 02'05" | 01:49'07" |
| 20 | 02'04" | 01:51'11" |
| 21 | 02'02" | 01:53'13" |
| 22 | 02'05" | 01:55'18" |
| 23 | 02'22" | 01:57'40" |
| 24 | 02'24" | 02:00'04" |
| 25 | 01'49" | 02:01'53" |
| 26 | 01'50" | 02:03'43" |
| 27 | 01'49" | 02:05'32" |
| 28 | 01'57" | 02:07'29" |
| 29 | 02'17" | 02:09'46" |
| 30 | 01'47" | 02:11'33" |
| 31 | 01'38" | 02:13'11" |
| 32 | 01'35" | 02:14'46" |
| 33 | 01'55" | 02:16'41" |
| 34 | 02'03" | 02:18'44" |
| 35 | 02'02" | 02:20'46" |
| 36 | 03'32" | 02:24'18" |
| 37 | 02'57" | 02:27'15" |
| 38 | 01'15" | 02:28'30" |
| 39 | 01'13" | 02:29'43" |
| 40 | 02'04" | 02:31'47" |
| 41 | 02'11" | 02:33'58" |
| 42 | 03'31" | 02:37'29" |
| 43 | 03'32" | 02:41'01" |
| 44 | 01'51" | 02:42'52" |
| 45 | 01'23" | 02:44'15" |
| 46 | 02'15" | 02:46'30" |
| 47 | 02'12" | 02:48'42" |
| 48 | 02'09" | 02:50'51" |
| 49 | 02'59" | 02:53'50" |
| 50 | 02'42" | 02:56'32" |
| 51 | 02'23" | 02:58'55" |
| 52 | 02'14" | 03:01'09" |
| 53 | 02'13" | 03:03'22" |
| 54 | 02'35" | 03:05'57" |
| 55 | 02'30" | 03:08'27" |
| 56 | 02'24" | 03:10'51" |
| 57 | 02'05" | 03:12'56" |
| 58 | 02'04" | 03:15'00" |
| 59 | 02'19" | 03:17'19" |
| 60 | 02'17" | 03:19'36" |
| 61 | 02'18" | 03:21'54" |
| 62 | 02'13" | 03:24'07" |
| 63 | 02'15" | 03:26'22" |
| 64 | 02'27" | 03:28'49" |
| 65 | 02'35" | 03:31'24" |
| 66 | 02'27" | 03:33'51" |
| 67 | 02'09" | 03:36'00" |
| 68 | 02'20" | 03:38'20" |
| 69 | 02'31" | 03:40'51" |
| 70 | 04'20" | 03:45'11" |
| 71 | 05'21" | 03:50'32" |
| 72 | 05'16" | 03:55'48" |
| 73 | 04'14" | 04:00'02" |
| 74 | 03'17" | 04:03'19" |
| 75 | 03'36" | 04:06'55" |
| 76 | 02'44" | 04:09'39" |
| 77 | 03'36" | 04:13'15" |
| 78 | 01'35" | 04:14'50" |
| 79 | 01'25" | 04:16'15" |
| 80 | 01'30" | 04:17'45" |
| 81 | 01'40" | 04:19'25" |
| 82 | 01'27" | 04:20'52" |
| 83 | 01'18" | 04:22'10" |
| 84 | 01'30" | 04:23'40" |
| 85 | 01'46" | 04:25'26" |
| 86 | 01'38" | 04:27'04" |
| 87 | 01'34" | 04:28'38" |
| 88 | 01'47" | 04:30'25" |
| 89 | 01'51" | 04:32'16" |
| 90 | 02'04" | 04:34'20" |
| 91 | 01'55" | 04:36'15" |
| 92 | 02'09" | 04:38'24" |
| 93 | 08'51" | 04:47'15" |
| 94 | 04'42" | 04:51'57" |
| 95 | 04'50" | 04:56'47" |
| 96 | 04'55" | 05:01'42" |
| 97 | 04'50" | 05:06'32" |
| 98 | 04'55" | 05:11'27" |
| 99 | 05'02" | 05:16'29" |
| 100 | 05'11" | 05:21'40" |
| 101 | 05'17" | 05:26'57" |
| 102 | 05'09" | 05:32'06" |
| 103 | 05'12" | 05:37'18" |
| 104 | 05'29" | 05:42'47" |
| 105 | 05'28" | 05:48'15" |
| 106 | 05'33" | 05:53'48" |
| 107 | 05'28" | 05:59'16" |
| 108 | 05'28" | 06:04'44" |
| 109 | 05'23" | 06:10'07" |
| 110 | 05'39" | 06:15'46" |
| 111 | 05'55" | 06:21'41" |
| 112 | 05'36" | 06:27'17" |
| 113 | 05'21" | 06:32'38" |
| 113.8 | 05'13" | 06:37'02" |
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