10.5 km | 01:05:11 | 06:13/km日期: 2019-03-13 17:57 - 總爬升: 128 m - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66%
Pace: 07'14" / 06'20" / 06'12" / 05'52" / 05'52" / 05'58" / 06'00" / 05'41" / 05'38" / 06'10" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 08'54" (+03'16") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 75.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'20" | 00:13'34" |
| 3 | 06'12" | 00:19'46" |
| 4 | 05'52" | 00:25'38" |
| 5 | 05'52" | 00:31'30" |
| 6 | 05'58" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 05'41" | 00:49'09" |
| 9 | 05'38" | 00:54'47" |
| 10 | 06'10" | 01:00'57" |
| 10.5 | 08'54" | 01:05'11" |
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