17.9 km | 01:44:53 | 05:52/km日期: 2019-03-24 06:32 - 總爬升: 489 m - 平均心率: 165 - 卡路里: 1442 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'45" / 06'27" / 05'01" / 05'05" / 05'31" / 06'52" / 06'57" / 07'27" / 06'25" / 05'04" / 05'07" / 05'04" / 05'13" / 05'46" / 06'39" / 06'19" / 04'52" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 06'27" (+01'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+01'59") | 1000 / 6000 |
| 7 | | 06'56" (+02'04") | 1000 / 7000 |
| 8 | | 07'27" (+02'35") | 1000 / 8000 |
| 9 | | 06'25" (+01'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'54") | 1000 / 14000 |
| 15 | | 06'39" (+01'47") | 1000 / 15000 |
| 16 | | 06'18" (+01'26") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'59" (+00'07") | 866 / 17866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 263.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 05'01" | 00:18'13" |
| 4 | 05'05" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 06'52" | 00:35'41" |
| 7 | 06'57" | 00:42'38" |
| 8 | 07'27" | 00:50'05" |
| 9 | 06'25" | 00:56'30" |
| 10 | 05'04" | 01:01'34" |
| 11 | 05'07" | 01:06'41" |
| 12 | 05'04" | 01:11'45" |
| 13 | 05'13" | 01:16'58" |
| 14 | 05'46" | 01:22'44" |
| 15 | 06'39" | 01:29'23" |
| 16 | 06'19" | 01:35'42" |
| 17 | 04'52" | 01:40'34" |
| 17.9 | 04'58" | 01:44'53" |
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