15.2 km | 01:18:01 | 05:07/km日期: 2019-03-21 19:21 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'34" / 05'11" / 05'17" / 05'32" / 05'17" / 05'22" / 05'11" / 04'59" / 05'12" / 05'35" / 04'44" / 04'44" / 04'41" / 04'36" / 04'28" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'04") | 1000 / 1000 |
2 | | 05'11" (+00'43") | 1000 / 2000 |
3 | | 05'16" (+00'48") | 1000 / 3000 |
4 | | 05'32" (+01'04") | 1000 / 4000 |
5 | | 05'16" (+00'48") | 1000 / 5000 |
6 | | 05'21" (+00'53") | 1000 / 6000 |
7 | | 05'10" (+00'42") | 1000 / 7000 |
8 | | 04'59" (+00'31") | 1000 / 8000 |
9 | | 05'11" (+00'43") | 1000 / 9000 |
10 | | 05'35" (+01'07") | 1000 / 10000 |
11 | | 04'43" (+00'15") | 1000 / 11000 |
12 | | 04'44" (+00'16") | 1000 / 12000 |
13 | | 04'41" (+00'13") | 1000 / 13000 |
14 | | 04'35" (+00'07") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 06'56" (+02'28") | 237 / 15237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'11" | 00:10'45" |
3 | 05'17" | 00:16'02" |
4 | 05'32" | 00:21'34" |
5 | 05'17" | 00:26'51" |
6 | 05'22" | 00:32'13" |
7 | 05'11" | 00:37'24" |
8 | 04'59" | 00:42'23" |
9 | 05'12" | 00:47'35" |
10 | 05'35" | 00:53'10" |
11 | 04'44" | 00:57'54" |
12 | 04'44" | 01:02'38" |
13 | 04'41" | 01:07'19" |
14 | 04'36" | 01:11'55" |
15 | 04'28" | 01:16'23" |
15.2 | 06'57" | 01:18'02" |