13.1 km | 01:04:43 | 04:56/km日期: 2019-03-21 17:10 - 平均心率: 156 - 卡路里: 706 Cal - 總步數: 12264 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'37" / 04'43" / 04'51" / 04'50" / 04'52" / 04'59" / 05'11" / 04'51" / 05'02" / 05'06" / 05'03" / 05'04" / 05'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1007 / 1007 | 183 / 118 |
| 2 | | 04'41" (+00'06") | 1003 / 2011 | 187 / 113 |
| 3 | | 04'49" (+00'14") | 1005 / 3016 | 187 / 110 |
| 4 | | 04'50" (+00'15") | 1007 / 4024 | 188 / 109 |
| 5 | | 04'47" (+00'12") | 1005 / 5029 | 189 / 110 |
| 6 | | 04'58" (+00'23") | 1000 / 6030 | 189 / 106 |
| 7 | | 05'10" (+00'35") | 1000 / 7030 | 190 / 101 |
| 8 | | 04'51" (+00'16") | 1007 / 8038 | 190 / 108 |
| 9 | | 04'58" (+00'23") | 1010 / 9049 | 190 / 105 |
| 10 | | 05'03" (+00'28") | 1008 / 10057 | 192 / 102 |
| 11 | | 04'59" (+00'24") | 1010 / 11067 | 191 / 104 |
| 12 | | 05'03" (+00'28") | 1000 / 12067 | 191 / 103 |
| 13 | | 05'06" (+00'31") | 1004 / 13072 | 190 / 102 |
| 14 | | 04'07" | 88 / 13160 | 190 / 126 |
今日氣溫嚴熱（29度）！在文心森林公園吃甜甜圈（10圈）！爆汗淋漓，喝下不少水....渴...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'52" | 00:23'53" |
| 6 | 04'59" | 00:28'52" |
| 7 | 05'11" | 00:34'03" |
| 8 | 04'51" | 00:38'54" |
| 9 | 05'02" | 00:43'56" |
| 10 | 05'06" | 00:49'02" |
| 11 | 05'03" | 00:54'05" |
| 12 | 05'04" | 00:59'09" |
| 13 | 05'09" | 01:04'18" |
| 13.1 | 04'41" | 01:04'43" |
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