12.1 km | 01:32:19 | 07:36/km日期: 2019-03-10 06:43 - 總爬升: 156 m - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'57" / 07'17" / 08'30" / 07'35" / 07'04" / 10'55" / 06'52" / 07'01" / 07'05" / 06'51" / 07'49" / 07'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'05") | 1000 / 1000 |
| 2 | | 07'16" (+00'25") | 1000 / 2000 |
| 3 | | 08'30" (+01'39") | 1000 / 3000 |
| 4 | | 07'34" (+00'43") | 1000 / 4000 |
| 5 | | 07'04" (+00'13") | 1000 / 5000 |
| 6 | | 10'54" (+04'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'01") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'49" (+00'58") | 1000 / 11000 |
| 12 | | 07'35" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" | 123 / 12123 |
3月累積里程 : 37.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 08'30" | 00:22'44" |
| 4 | 07'35" | 00:30'19" |
| 5 | 07'04" | 00:37'23" |
| 6 | 10'55" | 00:48'18" |
| 7 | 06'52" | 00:55'10" |
| 8 | 07'01" | 01:02'11" |
| 9 | 07'05" | 01:09'16" |
| 10 | 06'51" | 01:16'07" |
| 11 | 07'49" | 01:23'56" |
| 12 | 07'36" | 01:31'32" |
| 12.1 | 06'19" | 01:32'19" |
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