7.2 km | 00:52:19 | 07:15/km日期: 2019-03-21 19:36 - 平均心率: 125 - 卡路里: 256 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 21'54" / 06'41" / 06'51" / 07'00" / 07'10" / 08'57" / 28'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'10") | 500 / 500 |
| 2 | | 06'38" (+01'39") | 500 / 1000 |
| 3 | | 06'30" (+01'31") | 500 / 1500 |
| 4 | | 06'50" (+01'51") | 500 / 2000 |
| 5 | | 06'55" (+01'56") | 500 / 2500 |
| 6 | | 06'47" (+01'48") | 500 / 3000 |
| 7 | | 06'57" (+01'58") | 500 / 3500 |
| 8 | | 07'02" (+02'03") | 500 / 4000 |
| 9 | | 07'06" (+02'07") | 500 / 4500 |
| 10 | | 07'14" (+02'15") | 500 / 5000 |
| 11 | | 07'14" (+02'15") | 500 / 5500 |
| 12 | | 06'59" (+02'00") | 500 / 6000 |
| 13 | | 12'09" (+07'10") | 500 / 6500 |
| 14 | | 04'59" | 500 / 7000 |
| 15 | | 04'55" | 209 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 103.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 06'41" | 00:28'35" |
| 3 | 06'51" | 00:35'26" |
| 4 | 07'00" | 00:42'26" |
| 5 | 07'10" | 00:49'36" |
| 6 | 08'57" | 00:58'33" |
| 7 | 28'35" | 01:27'08" |
| 7.2 | 04'56" | 01:28'10" |
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