12.5 km | 00:50:12 | 04:01/km日期: 2019-03-22 17:53 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 04'09" / 04'02" / 04'01" / 04'06" / 04'06" / 03'49" / 04'03" / 04'04" / 04'03" / 04'00" / 04'01" / 03'56" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'05" (+00'17") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 04'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'02" (+00'14") | 1000 / 9000 |
| 10 | | 03'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'01" (+00'13") | 1000 / 11000 |
| 12 | | 03'56" (+00'08") | 1000 / 12000 |
| 13 | | 03'48" | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
272.94 km 
NIKE ZOOM STREAK 6 累積 :
1535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'01" | 00:12'12" |
| 4 | 04'06" | 00:16'18" |
| 5 | 04'06" | 00:20'24" |
| 6 | 03'49" | 00:24'13" |
| 7 | 04'03" | 00:28'16" |
| 8 | 04'04" | 00:32'20" |
| 9 | 04'03" | 00:36'23" |
| 10 | 04'00" | 00:40'23" |
| 11 | 04'01" | 00:44'24" |
| 12 | 03'56" | 00:48'20" |
| 12.5 | 03'49" | 00:50'13" |
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