7.4 km | 00:44:59 | 06:04/km日期: 2019-03-21 08:26 - 地點: 微風運河-釣魚台 - 卡路里: 446 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 06'29" / 06'03" / 06'05" / 05'55" / 05'30" / 05'51" / 05'41" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 492 / 492 |
| 2 | | 06'08" (+00'46") | 505 / 997 |
| 3 | | 06'20" (+00'58") | 504 / 1502 |
| 4 | | 05'51" (+00'29") | 500 / 2002 |
| 5 | | 06'24" (+01'02") | 491 / 2494 |
| 6 | | 05'42" (+00'20") | 513 / 3008 |
| 7 | | 05'58" (+00'36") | 502 / 3510 |
| 8 | | 05'56" (+00'34") | 491 / 4001 |
| 9 | | 05'22" | 508 / 4510 |
| 10 | | 05'32" (+00'10") | 499 / 5009 |
| 11 | | 05'39" (+00'17") | 506 / 5516 |
| 12 | | 06'02" (+00'40") | 507 / 6023 |
| 13 | | 05'47" (+00'25") | 497 / 6521 |
| 14 | | 05'37" (+00'15") | 501 / 7023 |
| 15 | | 07'02" (+01'40") | 395 / 7418 |
3月累積里程 :
100.88 km 
亞瑟士 GEL-NIMBUS 20 累積 :
878.7 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 05'30" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 05'41" | 00:41'34" |
| 7.4 | 06'53" | 00:44'27" |
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