11.1 km | 00:55:12 | 04:58/km日期: 2019-03-22 05:21 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'51" / 04'52" / 04'46" / 04'54" / 04'53" / 04'54" / 05'02" / 05'02" / 05'10" / 05'06" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'53" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 05'02" | 00:34'12" |
| 8 | 05'02" | 00:39'14" |
| 9 | 05'10" | 00:44'24" |
| 10 | 05'06" | 00:49'30" |
| 11 | 05'18" | 00:54'48" |
| 11.1 | 05'00" | 00:55'12" |
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