11.9 km | 01:57:03 | 09:52/km日期: 2019-03-14 19:04 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70%
Pace: 08'56" / 09'02" / 09'05" / 11'02" / 09'38" / 10'12" / 10'34" / 10'10" / 10'03" / 10'05" / 09'55" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" | 1000 / 1000 |
| 2 | | 09'01" (+00'05") | 1000 / 2000 |
| 3 | | 09'05" (+00'09") | 1000 / 3000 |
| 4 | | 11'01" (+02'05") | 1000 / 4000 |
| 5 | | 09'38" (+00'42") | 1000 / 5000 |
| 6 | | 10'11" (+01'15") | 1000 / 6000 |
| 7 | | 10'33" (+01'37") | 1000 / 7000 |
| 8 | | 10'10" (+01'14") | 1000 / 8000 |
| 9 | | 10'02" (+01'06") | 1000 / 9000 |
| 10 | | 10'05" (+01'09") | 1000 / 10000 |
| 11 | | 09'54" (+00'58") | 1000 / 11000 |
| 12 | | 09'48" (+00'52") | 853 / 11853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'02" | 00:17'58" |
| 3 | 09'05" | 00:27'03" |
| 4 | 11'02" | 00:38'05" |
| 5 | 09'38" | 00:47'43" |
| 6 | 10'12" | 00:57'55" |
| 7 | 10'34" | 01:08'29" |
| 8 | 10'10" | 01:18'39" |
| 9 | 10'03" | 01:28'42" |
| 10 | 10'05" | 01:38'47" |
| 11 | 09'55" | 01:48'42" |
| 11.9 | 09'47" | 01:57'04" |
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